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How Many Calories in Ostrich, Top Loin, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 8.0g |
| 100g | 155 kcal | 28.1g |
| 1 serving | 132 kcal | 23.9g |
A ostrich, top loin, cooked contains 155 calories per 100g. A typical 1 serving (85g) provides about 132 calories. Ostrich, Top Loin, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ostrich, Top Loin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 155 kcal | 132 kcal |
| Protein | 28.1g | 23.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.9g | 3.3g |
| of which Saturates | 1.3g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 77.0mg | 65mg |
| Potassium | 353.0mg | 300mg |
| Calcium | 6.0mg | 5mg |
| Iron | 3.3mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 36.6µg | 31µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (18% DV)
- High in selenium (67% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 67% DV
- Riboflavin (B2): 23% DV
High-protein options alongside ostrich, top loin, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ostrich, top loin, cooked fit your diet?
High-protein diets
At 28.1g of protein per 100g, ostrich, top loin, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ostrich, Top Loin, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ostrich, top loin, cooked per 100g?
Ostrich, Top Loin, Cooked contains 155 calories per 100g, based on USDA reference data.
Is ostrich, top loin, cooked high in calories?
A 1 serving of ostrich, top loin, cooked (85g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is ostrich, top loin, cooked good for weight loss?
Ostrich, Top Loin, Cooked is fairly calorie-dense at 155 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 132 calories.
How much protein is in ostrich, top loin, cooked?
Ostrich, Top Loin, Cooked contains 28.1g of protein per 100g.
Is ostrich, top loin, cooked a good source of fibre?
Ostrich, Top Loin, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ostrich, top loin, cooked compare to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted?
Ostrich, Top Loin, Cooked has 155 calories per 100g, close to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted at 155 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ostrich, top loin, cooked keto-friendly?
Ostrich, Top Loin, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ostrich, top loin, cooked for 20g of protein?
With 28.1g of protein per 100g, you'd need roughly 71g of ostrich, top loin, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ostrich, top loin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, Top Loin, Cooked (this page) | 155 kcal | 28.1g | 0.0g | 3.9g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted | 155 kcal | 24.2g | 0.0g | 5.7g |
| Turkey, Gizzard, All Classes, Cooked | 155 kcal | 26.4g | 0.0g | 4.6g |
| Turkey, Retail Parts, Breast, Meat and Skin, Raw | 155 kcal | 21.9g | 0.0g | 7.5g |
| Turkey Sausage, Fresh, Raw | 155 kcal | 18.8g | 0.5g | 8.1g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Raw | 155 kcal | 21.6g | 0.0g | 6.9g |
| Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean and Fat, Heated | 155 kcal | 19.9g | 1.4g | 7.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.