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How Many Calories in Pheasant, Raw, Meat and Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 6.4g |
| 100g | 181 kcal | 22.7g |
| 3 oz | 154 kcal | 19.3g |
A pheasant, raw, meat and skin contains 181 calories per 100g. A typical 3 oz (85g) provides about 154 calories. Pheasant, Raw, Meat and Skin is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pheasant, Raw, Meat and Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 181 kcal | 154 kcal |
| Protein | 22.7g | 19.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.3g | 7.9g |
| of which Saturates | 2.7g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 40.0mg | 34mg |
| Potassium | 243.0mg | 207mg |
| Calcium | 12.0mg | 10mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 5.3mg | 4.5mg |
| Vitamin A | 53.0µg | 45µg |
| Selenium | 15.7µg | 13µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (2% DV)
- High in selenium (29% DV) — an excellent source
- Calories: 9% DV
- Protein: 45% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 14% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 6% DV
- Vitamin A: 6% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
High-protein options alongside pheasant, raw, meat and skin
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pheasant, raw, meat and skin fit your diet?
High-protein diets
At 22.7g of protein per 100g, pheasant, raw, meat and skin clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pheasant, Raw, Meat and Skin contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pheasant, raw, meat and skin per 100g?
Pheasant, Raw, Meat and Skin contains 181 calories per 100g, based on USDA reference data.
Is pheasant, raw, meat and skin high in calories?
A 3 oz of pheasant, raw, meat and skin (85g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is pheasant, raw, meat and skin good for weight loss?
Pheasant, Raw, Meat and Skin is fairly calorie-dense at 181 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 154 calories.
How much protein is in pheasant, raw, meat and skin?
Pheasant, Raw, Meat and Skin contains 22.7g of protein per 100g.
Is pheasant, raw, meat and skin a good source of fibre?
Pheasant, Raw, Meat and Skin is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pheasant, raw, meat and skin compare to chicken, broilers or fryers, wing, meat only, cooked, stewed?
Pheasant, Raw, Meat and Skin has 181 calories per 100g, close to chicken, broilers or fryers, wing, meat only, cooked, stewed at 181 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pheasant, raw, meat and skin keto-friendly?
Pheasant, Raw, Meat and Skin contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pheasant, raw, meat and skin for 20g of protein?
With 22.7g of protein per 100g, you'd need roughly 88g of pheasant, raw, meat and skin to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pheasant, raw, meat and skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant, Raw, Meat and Skin (this page) | 181 kcal | 22.7g | 0.0g | 9.3g |
| Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Stewed | 181 kcal | 27.2g | 0.0g | 7.2g |
| Pork, Cured, Ham, Slice, Bone-in, Separable Lean and Fat, Heated | 181 kcal | 25.5g | 0.7g | 8.5g |
| Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 181 kcal | 26.6g | 0.0g | 7.5g |
| Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean Only, Cooked, Roasted | 181 kcal | 27.7g | 0.0g | 7.0g |
| Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 181 kcal | 26.1g | 0.0g | 7.7g |
| Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 181 kcal | 33.0g | 0.0g | 5.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.