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How Many Calories in Picnic Loaf, Pork, Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 4.2g |
| 100g | 232 kcal | 14.9g |
A picnic loaf, pork, beef contains 232 calories per 100g. A typical 1 slice (28g) provides about 65 calories. Picnic Loaf, Pork, Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Picnic Loaf, Pork, Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 232 kcal | 65 kcal |
| Protein | 14.9g | 4.2g |
| Carbohydrates | 4.8g | 1.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.6g | 4.6g |
| of which Saturates | 6.1g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1164.0mg | 326mg |
| Potassium | 267.0mg | 75mg |
| Calcium | 47.0mg | 13mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 35.7µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- High in selenium (65% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (51% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 30% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 30% DV
- Sodium: 51% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 65% DV
- Riboflavin (B2): 15% DV
Useful for tracking picnic loaf, pork, beef
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether picnic loaf, pork, beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out picnic loaf, pork, beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does picnic loaf, pork, beef fit your diet?
Low-carb / keto
Picnic Loaf, Pork, Beef contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in picnic loaf, pork, beef per 100g?
Picnic Loaf, Pork, Beef contains 232 calories per 100g, based on USDA reference data.
Is picnic loaf, pork, beef high in calories?
A 1 slice of picnic loaf, pork, beef (28g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is picnic loaf, pork, beef good for weight loss?
Picnic Loaf, Pork, Beef is fairly calorie-dense at 232 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 65 calories.
How much protein is in picnic loaf, pork, beef?
Picnic Loaf, Pork, Beef contains 14.9g of protein per 100g.
Is picnic loaf, pork, beef a good source of fibre?
Picnic Loaf, Pork, Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does picnic loaf, pork, beef compare to chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Picnic Loaf, Pork, Beef has 232 calories per 100g, close to chicken, broilers or fryers, thigh, meat and skin, cooked, roasted at 232 — 0 calories fewer per 100g. See the full macro breakdown above.
Is picnic loaf, pork, beef keto-friendly?
Picnic Loaf, Pork, Beef contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of picnic loaf, pork, beef for 20g of protein?
With 14.9g of protein per 100g, you'd need roughly 134g of picnic loaf, pork, beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to picnic loaf, pork, beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picnic Loaf, Pork, Beef (this page) | 232 kcal | 14.9g | 4.8g | 16.6g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Roasted | 232 kcal | 23.3g | 0.0g | 14.7g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Stewed | 232 kcal | 23.3g | 0.0g | 14.7g |
| Chicken, Capons, Meat and Skin and Giblets and Neck, Raw | 232 kcal | 18.5g | 0.1g | 16.9g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean and Fat, Cooked | 232 kcal | 26.0g | 0.0g | 13.4g |
| Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked | 232 kcal | 24.2g | 0.0g | 14.3g |
| Lamb, Domestic, Rib, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted | 232 kcal | 26.2g | 0.0g | 13.3g |
More kit for picnic loaf, pork, beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.