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How Many Calories in Pineapple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.1g |
| 100g | 53 kcal | 0.4g |
| 1 cup | 132 kcal | 1.0g |
A pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 53 calories per 100g. A typical 1 cup (250g) provides about 132 calories. Pineapple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pineapple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 53 kcal | 132 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 12.9g | 32.2g |
| of which Sugars | 10.0g | 25.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 2.0mg | 5mg |
| Potassium | 130.0mg | 325mg |
| Calcium | 13.0mg | 32mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 10.0mg | 25.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (11% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 11% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
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Have a cat or dog? Check whether pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pineapple juice, canned or bottled, unsweetened, without added ascorbic acid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does pineapple juice, canned or bottled, unsweetened, without added ascorbic acid fit your diet?
Weight management
At 53 calories per 100g, pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 100g?
Pineapple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid contains 53 calories per 100g, based on USDA reference data.
Is pineapple juice, canned or bottled, unsweetened, without added ascorbic acid high in calories?
A 1 cup of pineapple juice, canned or bottled, unsweetened, without added ascorbic acid (250g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is pineapple juice, canned or bottled, unsweetened, without added ascorbic acid good for weight loss?
At 53 calories per 100g, pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 132 calories.
How much protein is in pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Pineapple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid contains 0.4g of protein per 100g.
Is pineapple juice, canned or bottled, unsweetened, without added ascorbic acid a good source of fibre?
Pineapple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pineapple juice, canned or bottled, unsweetened, without added ascorbic acid compare to pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Pineapple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid has 53 calories per 100g, close to pineapple juice, canned or bottled, unsweetened, with added ascorbic acid at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pineapple juice, canned or bottled, unsweetened, without added ascorbic acid for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to pineapple juice, canned or bottled, unsweetened, without added ascorbic acid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid (this page) | 53 kcal | 0.4g | 12.9g | 0.1g |
| Pineapple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | 53 kcal | 0.4g | 12.9g | 0.1g |
| Fruit Juice Smoothie, Naked Juice, Green Machine | 53 kcal | 0.6g | 12.5g | 0.3g |
| Beverages, Orange Breakfast Drink, Ready-to-drink, with Added Nutrients | 53 kcal | 0.0g | 13.2g | 0.0g |
| Cherries, Sweet, Canned, Juice Pack | 54 kcal | 0.9g | 13.8g | 0.0g |
| Pomegranate Juice, Bottled | 54 kcal | 0.1g | 13.1g | 0.3g |
| Juice, Apple, Grape and Pear Blend, with Added Ascorbic Acid and Calcium | 52 kcal | 0.2g | 13.0g | 0.1g |
More kit for pineapple juice, canned or bottled, unsweetened, without added ascorbic acid tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.