How Many Calories in Cherries, Sweet, Canned, Juice Pack?
A cherries, sweet, canned, juice pack contains 54 calories per 100g. A typical 1 cup, pitted (250g) provides about 135 calories. Cherries, Sweet, Canned, Juice Pack is low in calories.
Sharing with pets? Check whether cherries, sweet, canned, juice pack is safe for your dog or safe for your cat before offering any.
Cherries, Sweet, Canned, Juice Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 54 kcal | 135 kcal |
| Protein | 0.9g | 2.2g |
| Carbohydrates | 13.8g | 34.5g |
| of which Sugars | 12.3g | 30.8g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 3.8g |
| Sodium | 3.0mg | 8mg |
| Potassium | 131.0mg | 328mg |
| Calcium | 14.0mg | 35mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 2.5mg | 6.2mg |
| Vitamin A | 6.0µg | 15µg |
Frequently Asked Questions
How many calories in cherries, sweet, canned, juice pack per 100g?
Cherries, Sweet, Canned, Juice Pack contains 54 calories per 100g, based on USDA reference data.
Is cherries, sweet, canned, juice pack high in calories?
A 1 cup, pitted of cherries, sweet, canned, juice pack (250g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is cherries, sweet, canned, juice pack good for weight loss?
At 54 calories per 100g, cherries, sweet, canned, juice pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pitted provides about 135 calories.
How much protein is in cherries, sweet, canned, juice pack?
Cherries, Sweet, Canned, Juice Pack contains 0.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.