Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cherries, Sweet, Canned, Juice Pack?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.3g |
| 100g | 54 kcal | 0.9g |
| 1 cup, pitted | 135 kcal | 2.2g |
A cherries, sweet, canned, juice pack contains 54 calories per 100g. A typical 1 cup, pitted (250g) provides about 135 calories. Cherries, Sweet, Canned, Juice Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cherries, Sweet, Canned, Juice Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 54 kcal | 135 kcal |
| Protein | 0.9g | 2.2g |
| Carbohydrates | 13.8g | 34.5g |
| of which Sugars | 12.3g | 30.8g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 3.8g |
| Sodium | 3.0mg | 8mg |
| Potassium | 131.0mg | 328mg |
| Calcium | 14.0mg | 35mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 2.5mg | 6.2mg |
| Vitamin A | 6.0µg | 15µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cherries, sweet, canned, juice pack
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether cherries, sweet, canned, juice pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cherries, sweet, canned, juice pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does cherries, sweet, canned, juice pack fit your diet?
Weight management
At 54 calories per 100g, cherries, sweet, canned, juice pack is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cherries, sweet, canned, juice pack per 100g?
Cherries, Sweet, Canned, Juice Pack contains 54 calories per 100g, based on USDA reference data.
Is cherries, sweet, canned, juice pack high in calories?
A 1 cup, pitted of cherries, sweet, canned, juice pack (250g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is cherries, sweet, canned, juice pack good for weight loss?
At 54 calories per 100g, cherries, sweet, canned, juice pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pitted provides about 135 calories.
How much protein is in cherries, sweet, canned, juice pack?
Cherries, Sweet, Canned, Juice Pack contains 0.9g of protein per 100g.
Is cherries, sweet, canned, juice pack a good source of fibre?
Cherries, Sweet, Canned, Juice Pack is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cherries, sweet, canned, juice pack compare to pomegranate juice, bottled?
Cherries, Sweet, Canned, Juice Pack has 54 calories per 100g, close to pomegranate juice, bottled at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cherries, sweet, canned, juice pack for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of cherries, sweet, canned, juice pack to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to cherries, sweet, canned, juice pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, Sweet, Canned, Juice Pack (this page) | 54 kcal | 0.9g | 13.8g | 0.0g |
| Pomegranate Juice, Bottled | 54 kcal | 0.1g | 13.1g | 0.3g |
| Beverages, Ocean Spray, Cran Grape | 54 kcal | 0.2g | 13.2g | 0.0g |
| Cranberry Juice Cocktail, Bottled | 54 kcal | 0.0g | 13.5g | 0.1g |
| Beverages, Horchata, As Served in Restaurant | 54 kcal | 0.5g | 11.5g | 0.7g |
| Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C and Added Thiamin | 54 kcal | 0.1g | 13.2g | 0.0g |
| Beverages, Orange Juice Drink | 54 kcal | 0.2g | 13.4g | 0.0g |
More kit for cherries, sweet, canned, juice pack tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.