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How Many Calories in Beverages, Ocean Spray, Cran Grape?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.1g |
| 100g | 54 kcal | 0.2g |
| 8 fl oz | 130 kcal | 0.5g |
A beverages, ocean spray, cran grape contains 54 calories per 100g. A typical 8 fl oz (240g) provides about 130 calories. Beverages, Ocean Spray, Cran Grape is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Cran Grape Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 54 kcal | 130 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 13.2g | 31.7g |
| of which Sugars | 12.6g | 30.2g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.4g |
| Sodium | 19.0mg | 46mg |
| Potassium | 11.0mg | 26mg |
| Calcium | 3.0mg | 7mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 28.1mg | 67.4mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (31% DV) — an excellent source
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 5% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 31% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, ocean spray, cran grape
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Have a cat or dog? Check whether beverages, ocean spray, cran grape is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, ocean spray, cran grape for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, cran grape fit your diet?
Weight management
At 54 calories per 100g, beverages, ocean spray, cran grape is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, cran grape per 100g?
Beverages, Ocean Spray, Cran Grape contains 54 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, cran grape high in calories?
A 8 fl oz of beverages, ocean spray, cran grape (240g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is beverages, ocean spray, cran grape good for weight loss?
At 54 calories per 100g, beverages, ocean spray, cran grape is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 130 calories.
How much protein is in beverages, ocean spray, cran grape?
Beverages, Ocean Spray, Cran Grape contains 0.2g of protein per 100g.
Is beverages, ocean spray, cran grape a good source of fibre?
Beverages, Ocean Spray, Cran Grape is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, cran grape compare to cherries, sweet, canned, juice pack?
Beverages, Ocean Spray, Cran Grape has 54 calories per 100g, close to cherries, sweet, canned, juice pack at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, ocean spray, cran grape for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of beverages, ocean spray, cran grape to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, cran grape by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Cran Grape (this page) | 54 kcal | 0.2g | 13.2g | 0.0g |
| Cherries, Sweet, Canned, Juice Pack | 54 kcal | 0.9g | 13.8g | 0.0g |
| Pomegranate Juice, Bottled | 54 kcal | 0.1g | 13.1g | 0.3g |
| Cranberry Juice Cocktail, Bottled | 54 kcal | 0.0g | 13.5g | 0.1g |
| Beverages, Horchata, As Served in Restaurant | 54 kcal | 0.5g | 11.5g | 0.7g |
| Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C and Added Thiamin | 54 kcal | 0.1g | 13.2g | 0.0g |
| Beverages, Orange Juice Drink | 54 kcal | 0.2g | 13.4g | 0.0g |
More kit for beverages, ocean spray, cran grape tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.