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How Many Calories in Beverages, Orange Juice Drink?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.1g |
| 100g | 54 kcal | 0.2g |
| 1 cup | 134 kcal | 0.5g |
A beverages, orange juice drink contains 54 calories per 100g. A typical 1 cup (249g) provides about 134 calories. Beverages, Orange Juice Drink is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Orange Juice Drink Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 54 kcal | 134 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 13.4g | 33.4g |
| of which Sugars | 9.4g | 23.4g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 2.0mg | 5mg |
| Potassium | 42.0mg | 105mg |
| Calcium | 2.0mg | 5mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 15.0mg | 37.4mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 1.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (17% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 5% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 17% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking beverages, orange juice drink
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Have a cat or dog? Check whether beverages, orange juice drink is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, orange juice drink for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, orange juice drink fit your diet?
Weight management
At 54 calories per 100g, beverages, orange juice drink is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, orange juice drink per 100g?
Beverages, Orange Juice Drink contains 54 calories per 100g, based on USDA reference data.
Is beverages, orange juice drink high in calories?
A 1 cup of beverages, orange juice drink (249g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is beverages, orange juice drink good for weight loss?
At 54 calories per 100g, beverages, orange juice drink is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 134 calories.
How much protein is in beverages, orange juice drink?
Beverages, Orange Juice Drink contains 0.2g of protein per 100g.
Is beverages, orange juice drink a good source of fibre?
Beverages, Orange Juice Drink is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, orange juice drink compare to cherries, sweet, canned, juice pack?
Beverages, Orange Juice Drink has 54 calories per 100g, close to cherries, sweet, canned, juice pack at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, orange juice drink for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of beverages, orange juice drink to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, orange juice drink by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Orange Juice Drink (this page) | 54 kcal | 0.2g | 13.4g | 0.0g |
| Cherries, Sweet, Canned, Juice Pack | 54 kcal | 0.9g | 13.8g | 0.0g |
| Pomegranate Juice, Bottled | 54 kcal | 0.1g | 13.1g | 0.3g |
| Beverages, Ocean Spray, Cran Grape | 54 kcal | 0.2g | 13.2g | 0.0g |
| Cranberry Juice Cocktail, Bottled | 54 kcal | 0.0g | 13.5g | 0.1g |
| Beverages, Horchata, As Served in Restaurant | 54 kcal | 0.5g | 11.5g | 0.7g |
| Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C and Added Thiamin | 54 kcal | 0.1g | 13.2g | 0.0g |
More kit for beverages, orange juice drink tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.