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How Many Calories in Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 0.4g |
| 100g | 179 kcal | 1.3g |
| 1 can | 387 kcal | 2.8g |
A pineapple juice, frozen concentrate, unsweetened, undiluted contains 179 calories per 100g. A typical 1 can (216g) provides about 387 calories. Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrition Facts
| Nutrient | Per 100g | Per serving (216g) |
|---|---|---|
| Calories | 179 kcal | 387 kcal |
| Protein | 1.3g | 2.8g |
| Carbohydrates | 44.3g | 95.7g |
| of which Sugars | 43.6g | 94.2g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 1.5g |
| Sodium | 3.0mg | 6mg |
| Potassium | 472.0mg | 1020mg |
| Calcium | 39.0mg | 84mg |
| Iron | 0.9mg | 1.9mg |
| Vitamin C | 42.0mg | 90.7mg |
| Vitamin A | 3.0µg | 6µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- High in vitamin C (47% DV) — an excellent source
- Calories: 9% DV
- Protein: 3% DV
- Carbohydrates: 16% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 47% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking pineapple juice, frozen concentrate, unsweetened, undiluted
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Have a cat or dog? Check whether pineapple juice, frozen concentrate, unsweetened, undiluted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pineapple juice, frozen concentrate, unsweetened, undiluted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in pineapple juice, frozen concentrate, unsweetened, undiluted per 100g?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted contains 179 calories per 100g, based on USDA reference data.
Is pineapple juice, frozen concentrate, unsweetened, undiluted high in calories?
A 1 can of pineapple juice, frozen concentrate, unsweetened, undiluted (216g) has around 387 calories — roughly 19% of a 2,000-calorie daily intake.
Is pineapple juice, frozen concentrate, unsweetened, undiluted good for weight loss?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted is fairly calorie-dense at 179 calories per 100g, so portion size matters when losing weight. A 1 can provides about 387 calories.
How much protein is in pineapple juice, frozen concentrate, unsweetened, undiluted?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted contains 1.3g of protein per 100g.
Is pineapple juice, frozen concentrate, unsweetened, undiluted a good source of fibre?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pineapple juice, frozen concentrate, unsweetened, undiluted compare to beverages, fruit punch juice drink, frozen concentrate?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted has 179 calories per 100g, close to beverages, fruit punch juice drink, frozen concentrate at 175 — 4 calories more per 100g. See the full macro breakdown above.
How many servings of pineapple juice, frozen concentrate, unsweetened, undiluted for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of pineapple juice, frozen concentrate, unsweetened, undiluted to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to pineapple juice, frozen concentrate, unsweetened, undiluted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted (this page) | 179 kcal | 1.3g | 44.3g | 0.1g |
| Beverages, Fruit Punch Juice Drink, Frozen Concentrate | 175 kcal | 0.3g | 43.1g | 0.7g |
| Alcoholic Beverage, Pina Colada, Prepared-from-recipe | 174 kcal | 0.4g | 22.7g | 1.9g |
| Alcoholic Beverage, Daiquiri, Prepared-from-recipe | 186 kcal | 0.1g | 6.9g | 0.1g |
| Beverages, Orange-flavor Drink, Breakfast Type, with Pulp, Frozen Concentrate. Not Manufactured Anymore. | 172 kcal | 0.1g | 42.9g | 0.5g |
| Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid | 166 kcal | 0.5g | 41.0g | 0.4g |
| Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, with Added Ascorbic Acid | 166 kcal | 0.5g | 41.0g | 0.4g |
More kit for pineapple juice, frozen concentrate, unsweetened, undiluted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.