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How Many Calories in Alcoholic Beverage, Pina Colada, Prepared-from-recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 0.1g |
| 100g | 174 kcal | 0.4g |
A alcoholic beverage, pina colada, prepared-from-recipe contains 174 calories per 100g. A typical 1 fl oz (31g) provides about 54 calories. Alcoholic Beverage, Pina Colada, Prepared-from-recipe is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Alcoholic Beverage, Pina Colada, Prepared-from-recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 174 kcal | 54 kcal |
| Protein | 0.4g | 0.1g |
| Carbohydrates | 22.7g | 7.0g |
| of which Sugars | 22.3g | 6.9g |
| Fat | 1.9g | 0.6g |
| of which Saturates | 1.6g | 0.5g |
| Fibre | 0.3g | 0.1g |
| Sodium | 6.0mg | 2mg |
| Potassium | 71.0mg | 22mg |
| Calcium | 8.0mg | 2mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 4.9mg | 1.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (0% DV)
- Calories: 9% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 8% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking alcoholic beverage, pina colada, prepared-from-recipe
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Have a cat or dog? Check whether alcoholic beverage, pina colada, prepared-from-recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out alcoholic beverage, pina colada, prepared-from-recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in alcoholic beverage, pina colada, prepared-from-recipe per 100g?
Alcoholic Beverage, Pina Colada, Prepared-from-recipe contains 174 calories per 100g, based on USDA reference data.
Is alcoholic beverage, pina colada, prepared-from-recipe high in calories?
A 1 fl oz of alcoholic beverage, pina colada, prepared-from-recipe (31g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is alcoholic beverage, pina colada, prepared-from-recipe good for weight loss?
Alcoholic Beverage, Pina Colada, Prepared-from-recipe is fairly calorie-dense at 174 calories per 100g, so portion size matters when losing weight. A 1 fl oz provides about 54 calories.
How much protein is in alcoholic beverage, pina colada, prepared-from-recipe?
Alcoholic Beverage, Pina Colada, Prepared-from-recipe contains 0.4g of protein per 100g.
Is alcoholic beverage, pina colada, prepared-from-recipe a good source of fibre?
Alcoholic Beverage, Pina Colada, Prepared-from-recipe is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does alcoholic beverage, pina colada, prepared-from-recipe compare to beverages, fruit punch juice drink, frozen concentrate?
Alcoholic Beverage, Pina Colada, Prepared-from-recipe has 174 calories per 100g, close to beverages, fruit punch juice drink, frozen concentrate at 175 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of alcoholic beverage, pina colada, prepared-from-recipe for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of alcoholic beverage, pina colada, prepared-from-recipe to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to alcoholic beverage, pina colada, prepared-from-recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic Beverage, Pina Colada, Prepared-from-recipe (this page) | 174 kcal | 0.4g | 22.7g | 1.9g |
| Beverages, Fruit Punch Juice Drink, Frozen Concentrate | 175 kcal | 0.3g | 43.1g | 0.7g |
| Beverages, Orange-flavor Drink, Breakfast Type, with Pulp, Frozen Concentrate. Not Manufactured Anymore. | 172 kcal | 0.1g | 42.9g | 0.5g |
| Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted | 179 kcal | 1.3g | 44.3g | 0.1g |
| Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid | 166 kcal | 0.5g | 41.0g | 0.4g |
| Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, with Added Ascorbic Acid | 166 kcal | 0.5g | 41.0g | 0.4g |
| Alcoholic Beverage, Whiskey Sour, Prepared with Water, Whiskey and Powder Mix | 164 kcal | 0.1g | 15.8g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.