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How Many Calories in Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.7g |
| 100g | 20 kcal | 2.3g |
| 1 cup | 33 kcal | 3.8g |
A pokeberry shoots, (poke), cooked, boiled, drained, without salt contains 20 calories per 100g. A typical 1 cup (165g) provides about 33 calories. Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 20 kcal | 33 kcal |
| Protein | 2.3g | 3.8g |
| Carbohydrates | 3.1g | 5.1g |
| of which Sugars | 1.6g | 2.6g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.5g | 2.5g |
| Sodium | 18.0mg | 30mg |
| Potassium | 184.0mg | 304mg |
| Calcium | 53.0mg | 87mg |
| Iron | 1.2mg | 2.0mg |
| Vitamin C | 82.0mg | 135.3mg |
| Vitamin A | 435.0µg | 718µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (91% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 7% DV
- Vitamin C: 91% DV
- Vitamin A: 48% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
Useful for tracking pokeberry shoots, (poke), cooked, boiled, drained, without salt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pokeberry shoots, (poke), cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pokeberry shoots, (poke), cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pokeberry shoots, (poke), cooked, boiled, drained, without salt fit your diet?
Low-carb / keto
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt contains 3.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 20 calories per 100g, pokeberry shoots, (poke), cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pokeberry shoots, (poke), cooked, boiled, drained, without salt per 100g?
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt contains 20 calories per 100g, based on USDA reference data.
Is pokeberry shoots, (poke), cooked, boiled, drained, without salt high in calories?
A 1 cup of pokeberry shoots, (poke), cooked, boiled, drained, without salt (165g) has around 33 calories — roughly 2% of a 2,000-calorie daily intake.
Is pokeberry shoots, (poke), cooked, boiled, drained, without salt good for weight loss?
At 20 calories per 100g, pokeberry shoots, (poke), cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 33 calories.
How much protein is in pokeberry shoots, (poke), cooked, boiled, drained, without salt?
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt contains 2.3g of protein per 100g.
Is pokeberry shoots, (poke), cooked, boiled, drained, without salt a good source of fibre?
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pokeberry shoots, (poke), cooked, boiled, drained, without salt compare to asparagus?
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt has 20 calories per 100g, close to asparagus at 20 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pokeberry shoots, (poke), cooked, boiled, drained, without salt keto-friendly?
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt contains 3.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pokeberry shoots, (poke), cooked, boiled, drained, without salt for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of pokeberry shoots, (poke), cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pokeberry shoots, (poke), cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt (this page) | 20 kcal | 2.3g | 3.1g | 0.4g |
| Asparagus | 20 kcal | 2.2g | 3.9g | 0.1g |
| Chard, Swiss, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.9g | 4.1g | 0.1g |
| Chrysanthemum, Garland, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.6g | 4.3g | 0.1g |
| Gourd, Dishcloth (towelgourd), Raw | 20 kcal | 1.2g | 4.3g | 0.2g |
| Mustard Greens, Frozen, Unprepared | 20 kcal | 2.5g | 3.4g | 0.3g |
| Peppers, Sweet, Green, Raw | 20 kcal | 0.9g | 4.6g | 0.2g |
More kit for pokeberry shoots, (poke), cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.