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How Many Calories in Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 4.0g |
| 100g | 117 kcal | 14.1g |
A pork, cured, ham and water product, whole, boneless, separable lean and fat contains 117 calories per 100g. A typical 1 oz whole (28g) provides about 33 calories. Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 117 kcal | 33 kcal |
| Protein | 14.1g | 3.9g |
| Carbohydrates | 4.2g | 1.2g |
| of which Sugars | 4.2g | 1.2g |
| Fat | 5.0g | 1.4g |
| of which Saturates | 1.5g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1308.0mg | 366mg |
| Potassium | 267.0mg | 75mg |
| Calcium | 8.0mg | 2mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 4µg |
| Selenium | 29.4µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in selenium (53% DV) — an excellent source
- High in sodium (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 28% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 8% DV
- Sodium: 57% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 53% DV
- Riboflavin (B2): 8% DV
Useful for tracking pork, cured, ham and water product, whole, boneless, separable lean and fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, cured, ham and water product, whole, boneless, separable lean and fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, cured, ham and water product, whole, boneless, separable lean and fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham and water product, whole, boneless, separable lean and fat fit your diet?
Low-carb / keto
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat contains 4.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham and water product, whole, boneless, separable lean and fat per 100g?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat contains 117 calories per 100g, based on USDA reference data.
Is pork, cured, ham and water product, whole, boneless, separable lean and fat high in calories?
A 1 oz whole of pork, cured, ham and water product, whole, boneless, separable lean and fat (28g) has around 33 calories — roughly 2% of a 2,000-calorie daily intake.
Is pork, cured, ham and water product, whole, boneless, separable lean and fat good for weight loss?
At 117 calories per 100g, pork, cured, ham and water product, whole, boneless, separable lean and fat is relatively low in calories and can fit well into a weight-loss diet. A 1 oz whole provides about 33 calories.
How much protein is in pork, cured, ham and water product, whole, boneless, separable lean and fat?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat contains 14.1g of protein per 100g.
Is pork, cured, ham and water product, whole, boneless, separable lean and fat a good source of fibre?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham and water product, whole, boneless, separable lean and fat compare to ostrich, fan, raw?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat has 117 calories per 100g, close to ostrich, fan, raw at 117 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham and water product, whole, boneless, separable lean and fat keto-friendly?
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat contains 4.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham and water product, whole, boneless, separable lean and fat for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of pork, cured, ham and water product, whole, boneless, separable lean and fat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham and water product, whole, boneless, separable lean and fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat (this page) | 117 kcal | 14.1g | 4.2g | 5.0g |
| Ostrich, Fan, Raw | 117 kcal | 21.8g | 0.0g | 2.6g |
| Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Roasted | 117 kcal | 18.0g | 1.6g | 4.4g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Raw | 117 kcal | 21.1g | 0.2g | 3.5g |
| Beef, Grass-fed, Strip Steaks, Lean Only, Raw | 117 kcal | 23.1g | 0.0g | 2.7g |
| Fish, Mullet, Striped, Raw | 117 kcal | 19.4g | 0.0g | 3.8g |
| Fish, Perch, Mixed Species, Cooked | 117 kcal | 24.9g | 0.0g | 1.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.