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How Many Calories in Pork, Cured, Ham, Steak?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 5.6g |
| 100g | 122 kcal | 19.6g |
A pork, cured, ham, steak contains 122 calories per 100g. A typical 1 oz (28g) provides about 34 calories. Pork, Cured, Ham, Steak is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham, Steak Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 122 kcal | 34 kcal |
| Protein | 19.6g | 5.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.2g | 1.2g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1269.0mg | 355mg |
| Potassium | 325.0mg | 91mg |
| Calcium | 4.0mg | 1mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 32.3mg | 9.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.5µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- High in vitamin C (36% DV) — an excellent source
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 39% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 7% DV
- Sodium: 55% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 6% DV
- Vitamin C: 36% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, ham, steak
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether pork, cured, ham, steak is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham, steak fit your diet?
High-protein diets
At 19.6g of protein per 100g, pork, cured, ham, steak clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham, Steak contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham, steak per 100g?
Pork, Cured, Ham, Steak contains 122 calories per 100g, based on USDA reference data.
Is pork, cured, ham, steak high in calories?
A 1 oz of pork, cured, ham, steak (28g) has around 34 calories — roughly 2% of a 2,000-calorie daily intake.
Is pork, cured, ham, steak good for weight loss?
Pork, Cured, Ham, Steak is fairly calorie-dense at 122 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 34 calories.
How much protein is in pork, cured, ham, steak?
Pork, Cured, Ham, Steak contains 19.6g of protein per 100g.
Is pork, cured, ham, steak a good source of fibre?
Pork, Cured, Ham, Steak is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham, steak compare to ham, honey, smoked, cooked?
Pork, Cured, Ham, Steak has 122 calories per 100g, close to ham, honey, smoked, cooked at 122 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham, steak keto-friendly?
Pork, Cured, Ham, Steak contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham, steak for 20g of protein?
With 19.6g of protein per 100g, you'd need roughly 102g of pork, cured, ham, steak to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham, steak by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham, Steak (this page) | 122 kcal | 19.6g | 0.0g | 4.2g |
| Ham, Honey, Smoked, Cooked | 122 kcal | 17.9g | 7.3g | 2.4g |
| Hormel Canadian Style Bacon | 122 kcal | 16.9g | 1.9g | 4.9g |
| Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean Only, Heated | 122 kcal | 20.9g | 1.4g | 3.6g |
| Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean Only | 122 kcal | 22.7g | 0.4g | 3.5g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, with Added Solution, Raw | 122 kcal | 18.3g | 0.2g | 5.4g |
| Fish, Turbot, European, Cooked | 122 kcal | 20.6g | 0.0g | 3.8g |
More kit for pork, cured, ham, steak tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.