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How Many Calories in Pork, Fresh, Blade, (chops), Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 7.0g |
| 100g | 202 kcal | 24.7g |
| 1 chop | 265 kcal | 32.4g |
A pork, fresh, blade, (chops), cooked contains 202 calories per 100g. A typical 1 chop (131g) provides about 265 calories. Pork, Fresh, Blade, (chops), Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Blade, (chops), Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (131g) |
|---|---|---|
| Calories | 202 kcal | 265 kcal |
| Protein | 24.7g | 32.4g |
| Carbohydrates | 0.8g | 1.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.1g | 14.5g |
| of which Saturates | 3.3g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 76mg |
| Potassium | 407.0mg | 533mg |
| Calcium | 8.0mg | 10mg |
| Iron | 0.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 5µg |
| Selenium | 44.6µg | 58µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- A good source of fat (14% DV)
- Low in sodium (3% DV)
- High in selenium (81% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 49% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 16% DV
- Sodium: 3% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 81% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, fresh, blade, (chops), cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, blade, (chops), cooked fit your diet?
High-protein diets
At 24.7g of protein per 100g, pork, fresh, blade, (chops), cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Blade, (chops), Cooked contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, blade, (chops), cooked per 100g?
Pork, Fresh, Blade, (chops), Cooked contains 202 calories per 100g, based on USDA reference data.
Is pork, fresh, blade, (chops), cooked high in calories?
A 1 chop of pork, fresh, blade, (chops), cooked (131g) has around 265 calories — roughly 13% of a 2,000-calorie daily intake.
Is pork, fresh, blade, (chops), cooked good for weight loss?
Pork, Fresh, Blade, (chops), Cooked is fairly calorie-dense at 202 calories per 100g, so portion size matters when losing weight. A 1 chop provides about 265 calories.
How much protein is in pork, fresh, blade, (chops), cooked?
Pork, Fresh, Blade, (chops), Cooked contains 24.7g of protein per 100g.
Is pork, fresh, blade, (chops), cooked a good source of fibre?
Pork, Fresh, Blade, (chops), Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, blade, (chops), cooked compare to duck, young duckling, domesticated, white pekin, breast, cooked?
Pork, Fresh, Blade, (chops), Cooked has 202 calories per 100g, close to duck, young duckling, domesticated, white pekin, breast, cooked at 202 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, blade, (chops), cooked keto-friendly?
Pork, Fresh, Blade, (chops), Cooked contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, blade, (chops), cooked for 20g of protein?
With 24.7g of protein per 100g, you'd need roughly 81g of pork, fresh, blade, (chops), cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, blade, (chops), cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Blade, (chops), Cooked (this page) | 202 kcal | 24.7g | 0.8g | 11.1g |
| Duck, Young Duckling, Domesticated, White Pekin, Breast, Cooked | 202 kcal | 24.5g | 0.0g | 10.8g |
| Turkey, Retail Parts, Wing, Meat and Skin, Raw | 202 kcal | 19.5g | 0.1g | 13.8g |
| Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled | 202 kcal | 27.6g | 0.0g | 9.3g |
| Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 202 kcal | 30.9g | 0.0g | 7.7g |
| Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 202 kcal | 29.5g | 0.0g | 8.4g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 202 kcal | 28.3g | 0.0g | 9.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.