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How Many Calories in Pork, Fresh, Enhanced, Loin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 5.8g |
| 100g | 106 kcal | 20.4g |
| 3 oz | 90 kcal | 17.3g |
A pork, fresh, enhanced, loin, raw contains 106 calories per 100g. A typical 3 oz (85g) provides about 90 calories. Pork, Fresh, Enhanced, Loin, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Enhanced, Loin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 106 kcal | 90 kcal |
| Protein | 20.4g | 17.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.1g | 1.8g |
| of which Saturates | 0.7g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 243.0mg | 207mg |
| Potassium | 527.0mg | 448mg |
| Calcium | 4.0mg | 3mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 35.2µg | 30µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of potassium (11% DV)
- High in selenium (64% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 5% DV
- Protein: 41% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 11% DV
- Potassium: 11% DV
- Calcium: 0% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 64% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, fresh, enhanced, loin, raw
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Shop MaxiNutrition →Have a cat or dog? Check whether pork, fresh, enhanced, loin, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, enhanced, loin, raw fit your diet?
High-protein diets
At 20.4g of protein per 100g, pork, fresh, enhanced, loin, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Enhanced, Loin, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, enhanced, loin, raw per 100g?
Pork, Fresh, Enhanced, Loin, Raw contains 106 calories per 100g, based on USDA reference data.
Is pork, fresh, enhanced, loin, raw high in calories?
A 3 oz of pork, fresh, enhanced, loin, raw (85g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is pork, fresh, enhanced, loin, raw good for weight loss?
At 106 calories per 100g, pork, fresh, enhanced, loin, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 90 calories.
How much protein is in pork, fresh, enhanced, loin, raw?
Pork, Fresh, Enhanced, Loin, Raw contains 20.4g of protein per 100g.
Is pork, fresh, enhanced, loin, raw a good source of fibre?
Pork, Fresh, Enhanced, Loin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, enhanced, loin, raw compare to chicken, dark meat, drumstick, meat only, raw?
Pork, Fresh, Enhanced, Loin, Raw has 106 calories per 100g, close to chicken, dark meat, drumstick, meat only, raw at 106 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, enhanced, loin, raw keto-friendly?
Pork, Fresh, Enhanced, Loin, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, enhanced, loin, raw for 20g of protein?
With 20.4g of protein per 100g, you'd need roughly 98g of pork, fresh, enhanced, loin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, enhanced, loin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Enhanced, Loin, Raw (this page) | 106 kcal | 20.4g | 0.0g | 2.1g |
| Chicken, Dark Meat, Drumstick, Meat Only, Raw | 106 kcal | 19.2g | 0.0g | 3.3g |
| Hormel, Cure 81 Ham | 106 kcal | 18.4g | 0.2g | 3.6g |
| Turkey, Whole, Meat Only, with Added Solution, Raw | 105 kcal | 20.9g | 0.1g | 2.4g |
| Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean Only | 107 kcal | 17.9g | 1.2g | 3.4g |
| Beef, Variety Meats and By-products, Spleen, Raw | 105 kcal | 18.3g | 0.0g | 3.0g |
| Fish, Cod, Atlantic, Cooked | 105 kcal | 22.8g | 0.0g | 0.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.