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How Many Calories in Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 6.2g |
| 100g | 152 kcal | 21.8g |
| 3 oz | 129 kcal | 18.5g |
A pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw contains 152 calories per 100g. A typical 3 oz (85g) provides about 129 calories. Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 152 kcal | 129 kcal |
| Protein | 21.8g | 18.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.5g | 5.5g |
| of which Saturates | 2.2g | 1.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 45.0mg | 38mg |
| Potassium | 421.0mg | 358mg |
| Calcium | 5.0mg | 4mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.3mg | 0.3mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 35.4µg | 30µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (64% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 11% DV
- Sodium: 2% DV
- Potassium: 9% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 64% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw fit your diet?
High-protein diets
At 21.8g of protein per 100g, pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw per 100g?
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw contains 152 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw high in calories?
A 3 oz of pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw (85g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw good for weight loss?
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw is fairly calorie-dense at 152 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 129 calories.
How much protein is in pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw contains 21.8g of protein per 100g.
Is pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw a good source of fibre?
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw compare to emu, top loin, cooked, broiled?
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw has 152 calories per 100g, close to emu, top loin, cooked, broiled at 152 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw keto-friendly?
Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw for 20g of protein?
With 21.8g of protein per 100g, you'd need roughly 92g of pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Rib (chops or Roasts), Boneless, Separable Lean Only, Raw (this page) | 152 kcal | 21.8g | 0.0g | 6.5g |
| Emu, Top Loin, Cooked, Broiled | 152 kcal | 29.1g | 0.0g | 3.1g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 152 kcal | 20.1g | 0.0g | 7.9g |
| Veal, Sirloin, Separable Lean and Fat, Raw | 152 kcal | 19.1g | 0.0g | 7.8g |
| Lamb, Variety Meats and By-products, Pancreas, Raw | 152 kcal | 14.8g | 0.0g | 9.8g |
| Game Meat, Deer, Top Round, Separable Lean Only, Cooked | 152 kcal | 31.5g | 0.0g | 1.9g |
| Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 152 kcal | 20.9g | 0.0g | 7.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.