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How Many Calories in Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 7.6g |
| 100g | 194 kcal | 26.8g |
| 3 oz | 165 kcal | 22.8g |
A pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised contains 194 calories per 100g. A typical 3 oz (85g) provides about 165 calories. Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 194 kcal | 165 kcal |
| Protein | 26.8g | 22.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.9g | 7.6g |
| of which Saturates | 2.9g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 100.0mg | 85mg |
| Potassium | 382.0mg | 325mg |
| Calcium | 16.0mg | 14mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 31.2µg | 27µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (4% DV)
- High in selenium (57% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 14% DV
- Sodium: 4% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 57% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised fit your diet?
High-protein diets
At 26.8g of protein per 100g, pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised per 100g?
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised contains 194 calories per 100g, based on USDA reference data.
Is pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised high in calories?
A 3 oz of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised (85g) has around 165 calories — roughly 8% of a 2,000-calorie daily intake.
Is pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised good for weight loss?
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised is fairly calorie-dense at 194 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 165 calories.
How much protein is in pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised contains 26.8g of protein per 100g.
Is pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised a good source of fibre?
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised compare to chicken, stewing, giblets, cooked?
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised has 194 calories per 100g, close to chicken, stewing, giblets, cooked at 194 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised keto-friendly?
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised for 20g of protein?
With 26.8g of protein per 100g, you'd need roughly 75g of pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised (this page) | 194 kcal | 26.8g | 0.0g | 8.9g |
| Chicken, Stewing, Giblets, Cooked | 194 kcal | 25.7g | 0.1g | 9.3g |
| Pork, Fresh, Loin, Blade (chops or Roasts), Bone-in, Separable Lean and Fat, Raw | 194 kcal | 19.6g | 0.0g | 12.3g |
| Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked | 194 kcal | 28.6g | 0.0g | 8.0g |
| Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Broiled | 194 kcal | 27.8g | 0.0g | 8.3g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 194 kcal | 26.9g | 0.0g | 8.8g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 194 kcal | 27.7g | 0.0g | 9.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.