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How Many Calories in Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 4.5g |
| 100g | 166 kcal | 15.9g |
| 1 ear | 184 kcal | 17.6g |
A pork, fresh, variety meats and by-products, ears, frozen, cooked contains 166 calories per 100g. A typical 1 ear (111g) provides about 184 calories. Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (111g) |
|---|---|---|
| Calories | 166 kcal | 184 kcal |
| Protein | 15.9g | 17.6g |
| Carbohydrates | 0.2g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.8g | 12.0g |
| of which Saturates | 3.9g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 167.0mg | 185mg |
| Potassium | 40.0mg | 44mg |
| Calcium | 18.0mg | 20mg |
| Iron | 1.5mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.4µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- A good source of fat (14% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 32% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 20% DV
- Sodium: 7% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
High-protein options alongside pork, fresh, variety meats and by-products, ears, frozen, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, variety meats and by-products, ears, frozen, cooked fit your diet?
High-protein diets
At 15.9g of protein per 100g, pork, fresh, variety meats and by-products, ears, frozen, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, variety meats and by-products, ears, frozen, cooked per 100g?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked contains 166 calories per 100g, based on USDA reference data.
Is pork, fresh, variety meats and by-products, ears, frozen, cooked high in calories?
A 1 ear of pork, fresh, variety meats and by-products, ears, frozen, cooked (111g) has around 184 calories — roughly 9% of a 2,000-calorie daily intake.
Is pork, fresh, variety meats and by-products, ears, frozen, cooked good for weight loss?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked is fairly calorie-dense at 166 calories per 100g, so portion size matters when losing weight. A 1 ear provides about 184 calories.
How much protein is in pork, fresh, variety meats and by-products, ears, frozen, cooked?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked contains 15.9g of protein per 100g.
Is pork, fresh, variety meats and by-products, ears, frozen, cooked a good source of fibre?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, variety meats and by-products, ears, frozen, cooked compare to pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked has 166 calories per 100g, close to pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw at 166 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, variety meats and by-products, ears, frozen, cooked keto-friendly?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, variety meats and by-products, ears, frozen, cooked for 20g of protein?
With 15.9g of protein per 100g, you'd need roughly 126g of pork, fresh, variety meats and by-products, ears, frozen, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, variety meats and by-products, ears, frozen, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked (this page) | 166 kcal | 15.9g | 0.2g | 10.8g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Raw | 166 kcal | 21.3g | 0.0g | 8.3g |
| Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean and Fat, Heated | 166 kcal | 20.8g | 1.5g | 8.7g |
| Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 166 kcal | 29.9g | 0.0g | 4.3g |
| Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 166 kcal | 30.2g | 0.0g | 4.1g |
| Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 166 kcal | 21.5g | 0.0g | 8.2g |
| Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 166 kcal | 22.1g | 0.0g | 7.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.