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How Many Calories in Pork, Fresh, Variety Meats and By-products, Tongue, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 4.6g |
| 100g | 225 kcal | 16.3g |
A pork, fresh, variety meats and by-products, tongue, raw contains 225 calories per 100g. A typical 1 oz (28g) provides about 63 calories. Pork, Fresh, Variety Meats and By-products, Tongue, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Variety Meats and By-products, Tongue, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 225 kcal | 63 kcal |
| Protein | 16.3g | 4.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.2g | 4.8g |
| of which Saturates | 6.0g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 110.0mg | 31mg |
| Potassium | 243.0mg | 68mg |
| Calcium | 16.0mg | 4mg |
| Iron | 3.4mg | 1.0mg |
| Vitamin C | 4.4mg | 1.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.4µg | 3µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (5% DV)
- A good source of iron (19% DV)
- A good source of selenium (19% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 33% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 30% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 19% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 38% DV
High-protein options alongside pork, fresh, variety meats and by-products, tongue, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, variety meats and by-products, tongue, raw fit your diet?
High-protein diets
At 16.3g of protein per 100g, pork, fresh, variety meats and by-products, tongue, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Variety Meats and By-products, Tongue, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, variety meats and by-products, tongue, raw per 100g?
Pork, Fresh, Variety Meats and By-products, Tongue, Raw contains 225 calories per 100g, based on USDA reference data.
Is pork, fresh, variety meats and by-products, tongue, raw high in calories?
A 1 oz of pork, fresh, variety meats and by-products, tongue, raw (28g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is pork, fresh, variety meats and by-products, tongue, raw good for weight loss?
Pork, Fresh, Variety Meats and By-products, Tongue, Raw is fairly calorie-dense at 225 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 63 calories.
How much protein is in pork, fresh, variety meats and by-products, tongue, raw?
Pork, Fresh, Variety Meats and By-products, Tongue, Raw contains 16.3g of protein per 100g.
Is pork, fresh, variety meats and by-products, tongue, raw a good source of fibre?
Pork, Fresh, Variety Meats and By-products, Tongue, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, variety meats and by-products, tongue, raw compare to pickle and pimiento loaf, pork?
Pork, Fresh, Variety Meats and By-products, Tongue, Raw has 225 calories per 100g, close to pickle and pimiento loaf, pork at 225 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, variety meats and by-products, tongue, raw keto-friendly?
Pork, Fresh, Variety Meats and By-products, Tongue, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, variety meats and by-products, tongue, raw for 20g of protein?
With 16.3g of protein per 100g, you'd need roughly 123g of pork, fresh, variety meats and by-products, tongue, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, variety meats and by-products, tongue, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats and By-products, Tongue, Raw (this page) | 225 kcal | 16.3g | 0.0g | 17.2g |
| Pickle and Pimiento Loaf, Pork | 225 kcal | 11.2g | 8.5g | 15.9g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 225 kcal | 28.0g | 0.0g | 11.7g |
| Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Braised | 225 kcal | 34.6g | 0.0g | 8.5g |
| Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked | 225 kcal | 31.3g | 0.0g | 10.1g |
| Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked | 225 kcal | 26.4g | 0.0g | 12.4g |
| Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Braised | 225 kcal | 31.3g | 0.0g | 10.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.