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How Many Calories in Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 8.7g |
| 100g | 187 kcal | 30.6g |
| 3 oz grilled patties | 159 kcal | 26.0g |
A pork, ground, 96% lean / 4% fat, cooked, crumbles contains 187 calories per 100g. A typical 3 oz grilled patties (85g) provides about 159 calories. Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 187 kcal | 159 kcal |
| Protein | 30.6g | 26.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.2g | 6.1g |
| of which Saturates | 2.0g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 84.0mg | 71mg |
| Potassium | 428.0mg | 364mg |
| Calcium | 19.0mg | 16mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 46.7µg | 40µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (61% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (85% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 9% DV
- Protein: 61% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 10% DV
- Sodium: 4% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 85% DV
- Riboflavin (B2): 38% DV
High-protein options alongside pork, ground, 96% lean / 4% fat, cooked, crumbles
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, ground, 96% lean / 4% fat, cooked, crumbles fit your diet?
High-protein diets
At 30.6g of protein per 100g, pork, ground, 96% lean / 4% fat, cooked, crumbles clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, ground, 96% lean / 4% fat, cooked, crumbles per 100g?
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles contains 187 calories per 100g, based on USDA reference data.
Is pork, ground, 96% lean / 4% fat, cooked, crumbles high in calories?
A 3 oz grilled patties of pork, ground, 96% lean / 4% fat, cooked, crumbles (85g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is pork, ground, 96% lean / 4% fat, cooked, crumbles good for weight loss?
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles is fairly calorie-dense at 187 calories per 100g, so portion size matters when losing weight. A 3 oz grilled patties provides about 159 calories.
How much protein is in pork, ground, 96% lean / 4% fat, cooked, crumbles?
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles contains 30.6g of protein per 100g.
Is pork, ground, 96% lean / 4% fat, cooked, crumbles a good source of fibre?
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, ground, 96% lean / 4% fat, cooked, crumbles compare to chicken, broilers or fryers, breast, meat only, cooked, fried?
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles has 187 calories per 100g, close to chicken, broilers or fryers, breast, meat only, cooked, fried at 187 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, ground, 96% lean / 4% fat, cooked, crumbles keto-friendly?
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, ground, 96% lean / 4% fat, cooked, crumbles for 20g of protein?
With 30.6g of protein per 100g, you'd need roughly 65g of pork, ground, 96% lean / 4% fat, cooked, crumbles to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, ground, 96% lean / 4% fat, cooked, crumbles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles (this page) | 187 kcal | 30.6g | 0.0g | 7.2g |
| Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Fried | 187 kcal | 33.4g | 0.5g | 4.7g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat and Skin, Cooked, Braised | 187 kcal | 22.7g | 0.0g | 10.7g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled | 187 kcal | 30.4g | 0.0g | 6.3g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 187 kcal | 27.4g | 0.0g | 7.7g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 187 kcal | 28.0g | 0.0g | 8.3g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 187 kcal | 20.7g | 0.0g | 10.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.