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How Many Calories in Pork Loin, Fresh, Backribs, Bone-in?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 6.8g |
| 100g | 255 kcal | 24.1g |
| 3 oz | 217 kcal | 20.5g |
A pork loin, fresh, backribs, bone-in contains 255 calories per 100g. A typical 3 oz (85g) provides about 217 calories. Pork Loin, Fresh, Backribs, Bone-in is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork Loin, Fresh, Backribs, Bone-in Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 255 kcal | 217 kcal |
| Protein | 24.1g | 20.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.6g | 15.0g |
| of which Saturates | 6.2g | 5.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 98.0mg | 83mg |
| Potassium | 249.0mg | 212mg |
| Calcium | 44.0mg | 37mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 3µg |
| Selenium | 33.7µg | 29µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (61% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 31% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 61% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork loin, fresh, backribs, bone-in
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork loin, fresh, backribs, bone-in fit your diet?
High-protein diets
At 24.1g of protein per 100g, pork loin, fresh, backribs, bone-in clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork Loin, Fresh, Backribs, Bone-in contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork loin, fresh, backribs, bone-in per 100g?
Pork Loin, Fresh, Backribs, Bone-in contains 255 calories per 100g, based on USDA reference data.
Is pork loin, fresh, backribs, bone-in high in calories?
A 3 oz of pork loin, fresh, backribs, bone-in (85g) has around 217 calories — roughly 11% of a 2,000-calorie daily intake.
Is pork loin, fresh, backribs, bone-in good for weight loss?
Pork Loin, Fresh, Backribs, Bone-in is fairly calorie-dense at 255 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 217 calories.
How much protein is in pork loin, fresh, backribs, bone-in?
Pork Loin, Fresh, Backribs, Bone-in contains 24.1g of protein per 100g.
Is pork loin, fresh, backribs, bone-in a good source of fibre?
Pork Loin, Fresh, Backribs, Bone-in is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork loin, fresh, backribs, bone-in compare to pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?
Pork Loin, Fresh, Backribs, Bone-in has 255 calories per 100g, close to pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised at 255 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork loin, fresh, backribs, bone-in keto-friendly?
Pork Loin, Fresh, Backribs, Bone-in contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork loin, fresh, backribs, bone-in for 20g of protein?
With 24.1g of protein per 100g, you'd need roughly 83g of pork loin, fresh, backribs, bone-in to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork loin, fresh, backribs, bone-in by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin, Fresh, Backribs, Bone-in (this page) | 255 kcal | 24.1g | 0.0g | 17.6g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Braised | 255 kcal | 26.5g | 0.0g | 15.7g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Braised | 255 kcal | 26.3g | 0.0g | 15.8g |
| Game Meat, Raccoon, Cooked, Roasted | 255 kcal | 29.2g | 0.0g | 14.5g |
| Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw | 255 kcal | 17.1g | 0.0g | 20.7g |
| Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked | 255 kcal | 31.1g | 0.0g | 14.6g |
| Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 255 kcal | 18.1g | 0.0g | 20.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.