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How Many Calories in Potatoes, Au Gratin, Dry Mix, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.7g |
| 100g | 93 kcal | 2.3g |
| 0.167 package yields | 127 kcal | 3.2g |
A potatoes, au gratin, dry mix, prepared with water contains 93 calories per 100g. A typical 0.167 package yields (137g) provides about 127 calories. Potatoes, Au Gratin, Dry Mix, Prepared with Water is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Au Gratin, Dry Mix, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (137g) |
|---|---|---|
| Calories | 93 kcal | 127 kcal |
| Protein | 2.3g | 3.2g |
| Carbohydrates | 12.8g | 17.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.1g | 5.6g |
| of which Saturates | 2.6g | 3.6g |
| Fibre | 0.9g | 1.2g |
| Sodium | 439.0mg | 601mg |
| Potassium | 219.0mg | 300mg |
| Calcium | 83.0mg | 114mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 3.1mg | 4.2mg |
| Vitamin A | 52.0µg | 71µg |
| Selenium | 2.7µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 5% DV
- Protein: 5% DV
- Carbohydrates: 5% DV
- Fibre: 3% DV
- Fat: 5% DV
- Saturated fat: 13% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 6% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, au gratin, dry mix, prepared with water
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Have a cat or dog? Check whether potatoes, au gratin, dry mix, prepared with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, au gratin, dry mix, prepared with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, au gratin, dry mix, prepared with water per 100g?
Potatoes, Au Gratin, Dry Mix, Prepared with Water contains 93 calories per 100g, based on USDA reference data.
Is potatoes, au gratin, dry mix, prepared with water high in calories?
A 0.167 package yields of potatoes, au gratin, dry mix, prepared with water (137g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is potatoes, au gratin, dry mix, prepared with water good for weight loss?
At 93 calories per 100g, potatoes, au gratin, dry mix, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 0.167 package yields provides about 127 calories.
How much protein is in potatoes, au gratin, dry mix, prepared with water?
Potatoes, Au Gratin, Dry Mix, Prepared with Water contains 2.3g of protein per 100g.
Is potatoes, au gratin, dry mix, prepared with water a good source of fibre?
Potatoes, Au Gratin, Dry Mix, Prepared with Water is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, au gratin, dry mix, prepared with water compare to potatoes, baked, flesh, without salt?
Potatoes, Au Gratin, Dry Mix, Prepared with Water has 93 calories per 100g, close to potatoes, baked, flesh, without salt at 93 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, au gratin, dry mix, prepared with water for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of potatoes, au gratin, dry mix, prepared with water to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, au gratin, dry mix, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Au Gratin, Dry Mix, Prepared with Water (this page) | 93 kcal | 2.3g | 12.8g | 4.1g |
| Potatoes, Baked, Flesh, without Salt | 93 kcal | 2.0g | 21.6g | 0.1g |
| Potatoes, Scalloped, Dry Mix, Prepared with Water | 93 kcal | 2.1g | 12.8g | 4.3g |
| Succotash, (corn and Limas), Frozen, Unprepared | 93 kcal | 4.3g | 19.9g | 0.9g |
| Succotash, (corn and Limas), Frozen, Cooked, Boiled, Drained, without Salt | 93 kcal | 4.3g | 19.9g | 0.9g |
| Potatoes, Baked, Flesh and Skin, without Salt | 93 kcal | 2.5g | 21.1g | 0.1g |
| Potatoes, Baked, Flesh and Skin, with Salt | 93 kcal | 2.5g | 21.1g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.