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How Many Calories in Succotash, (corn and Limas), Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 1.2g |
| 100g | 93 kcal | 4.3g |
| 1 cup | 145 kcal | 6.7g |
A succotash, (corn and limas), frozen, unprepared contains 93 calories per 100g. A typical 1 cup (156g) provides about 145 calories. Succotash, (corn and Limas), Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Succotash, (corn and Limas), Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (156g) |
|---|---|---|
| Calories | 93 kcal | 145 kcal |
| Protein | 4.3g | 6.7g |
| Carbohydrates | 19.9g | 31.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 1.4g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 4.0g | 6.2g |
| Sodium | 45.0mg | 70mg |
| Potassium | 295.0mg | 460mg |
| Calcium | 16.0mg | 25mg |
| Iron | 0.9mg | 1.4mg |
| Vitamin C | 8.5mg | 13.3mg |
| Vitamin A | 13.0µg | 20µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (14% DV)
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 7% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 9% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking succotash, (corn and limas), frozen, unprepared
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Have a cat or dog? Check whether succotash, (corn and limas), frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out succotash, (corn and limas), frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in succotash, (corn and limas), frozen, unprepared per 100g?
Succotash, (corn and Limas), Frozen, Unprepared contains 93 calories per 100g, based on USDA reference data.
Is succotash, (corn and limas), frozen, unprepared high in calories?
A 1 cup of succotash, (corn and limas), frozen, unprepared (156g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is succotash, (corn and limas), frozen, unprepared good for weight loss?
At 93 calories per 100g, succotash, (corn and limas), frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 145 calories.
How much protein is in succotash, (corn and limas), frozen, unprepared?
Succotash, (corn and Limas), Frozen, Unprepared contains 4.3g of protein per 100g.
Is succotash, (corn and limas), frozen, unprepared a good source of fibre?
Yes — succotash, (corn and limas), frozen, unprepared provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does succotash, (corn and limas), frozen, unprepared compare to potatoes, baked, flesh, without salt?
Succotash, (corn and Limas), Frozen, Unprepared has 93 calories per 100g, close to potatoes, baked, flesh, without salt at 93 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of succotash, (corn and limas), frozen, unprepared for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of succotash, (corn and limas), frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to succotash, (corn and limas), frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and Limas), Frozen, Unprepared (this page) | 93 kcal | 4.3g | 19.9g | 0.9g |
| Potatoes, Baked, Flesh, without Salt | 93 kcal | 2.0g | 21.6g | 0.1g |
| Potatoes, Au Gratin, Dry Mix, Prepared with Water | 93 kcal | 2.3g | 12.8g | 4.1g |
| Potatoes, Scalloped, Dry Mix, Prepared with Water | 93 kcal | 2.1g | 12.8g | 4.3g |
| Succotash, (corn and Limas), Frozen, Cooked, Boiled, Drained, without Salt | 93 kcal | 4.3g | 19.9g | 0.9g |
| Potatoes, Baked, Flesh and Skin, without Salt | 93 kcal | 2.5g | 21.1g | 0.1g |
| Potatoes, Baked, Flesh and Skin, with Salt | 93 kcal | 2.5g | 21.1g | 0.1g |
More kit for succotash, (corn and limas), frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.