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How Many Calories in Pumpkin Pie Mix, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 0.3g |
| 100g | 104 kcal | 1.1g |
| 1 cup | 281 kcal | 3.0g |
A pumpkin pie mix, canned contains 104 calories per 100g. A typical 1 cup (270g) provides about 281 calories. Pumpkin Pie Mix, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pumpkin Pie Mix, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (270g) |
|---|---|---|
| Calories | 104 kcal | 281 kcal |
| Protein | 1.1g | 3.0g |
| Carbohydrates | 26.4g | 71.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 8.3g | 22.4g |
| Sodium | 208.0mg | 562mg |
| Potassium | 138.0mg | 373mg |
| Calcium | 37.0mg | 100mg |
| Iron | 1.1mg | 3.0mg |
| Vitamin C | 3.5mg | 9.5mg |
| Vitamin A | 415.0µg | 1120µg |
| Selenium | 1.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in vitamin A (46% DV) — an excellent source
- Calories: 5% DV
- Protein: 2% DV
- Carbohydrates: 10% DV
- Fibre: 30% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 4% DV
- Vitamin A: 46% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking pumpkin pie mix, canned
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Have a cat or dog? Check whether pumpkin pie mix, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pumpkin pie mix, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pumpkin pie mix, canned fit your diet?
Fibre intake
Pumpkin Pie Mix, Canned provides 8.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pumpkin pie mix, canned per 100g?
Pumpkin Pie Mix, Canned contains 104 calories per 100g, based on USDA reference data.
Is pumpkin pie mix, canned high in calories?
A 1 cup of pumpkin pie mix, canned (270g) has around 281 calories — roughly 14% of a 2,000-calorie daily intake.
Is pumpkin pie mix, canned good for weight loss?
At 104 calories per 100g, pumpkin pie mix, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 281 calories.
How much protein is in pumpkin pie mix, canned?
Pumpkin Pie Mix, Canned contains 1.1g of protein per 100g.
Is pumpkin pie mix, canned a good source of fibre?
Yes — pumpkin pie mix, canned provides 8.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pumpkin pie mix, canned compare to lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt?
Pumpkin Pie Mix, Canned has 104 calories per 100g, close to lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt at 103 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of pumpkin pie mix, canned for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of pumpkin pie mix, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pumpkin pie mix, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Pie Mix, Canned (this page) | 104 kcal | 1.1g | 26.4g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, without Salt | 103 kcal | 6.1g | 19.3g | 0.3g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, without Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, with Salt | 103 kcal | 6.1g | 19.3g | 0.3g |
| Potatoes, Microwaved, Cooked, in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
More kit for pumpkin pie mix, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.