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How Many Calories in Potatoes, Microwaved, Cooked in Skin, Flesh and Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 0.7g |
| 100g | 105 kcal | 2.4g |
| 1 potato | 212 kcal | 4.8g |
A potatoes, microwaved, cooked in skin, flesh and skin contains 105 calories per 100g. A typical 1 potato (202g) provides about 212 calories. Potatoes, Microwaved, Cooked in Skin, Flesh and Skin is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Microwaved, Cooked in Skin, Flesh and Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (202g) |
|---|---|---|
| Calories | 105 kcal | 212 kcal |
| Protein | 2.4g | 4.8g |
| Carbohydrates | 24.2g | 48.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.3g | 4.6g |
| Sodium | 8.0mg | 16mg |
| Potassium | 447.0mg | 903mg |
| Calcium | 11.0mg | 22mg |
| Iron | 1.2mg | 2.4mg |
| Vitamin C | 15.1mg | 30.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- A good source of vitamin C (17% DV)
- Calories: 5% DV
- Protein: 5% DV
- Carbohydrates: 9% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 17% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, microwaved, cooked in skin, flesh and skin
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Have a cat or dog? Check whether potatoes, microwaved, cooked in skin, flesh and skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, microwaved, cooked in skin, flesh and skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, microwaved, cooked in skin, flesh and skin per 100g?
Potatoes, Microwaved, Cooked in Skin, Flesh and Skin contains 105 calories per 100g, based on USDA reference data.
Is potatoes, microwaved, cooked in skin, flesh and skin high in calories?
A 1 potato of potatoes, microwaved, cooked in skin, flesh and skin (202g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is potatoes, microwaved, cooked in skin, flesh and skin good for weight loss?
At 105 calories per 100g, potatoes, microwaved, cooked in skin, flesh and skin is relatively low in calories and can fit well into a weight-loss diet. A 1 potato provides about 212 calories.
How much protein is in potatoes, microwaved, cooked in skin, flesh and skin?
Potatoes, Microwaved, Cooked in Skin, Flesh and Skin contains 2.4g of protein per 100g.
Is potatoes, microwaved, cooked in skin, flesh and skin a good source of fibre?
Potatoes, Microwaved, Cooked in Skin, Flesh and Skin is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, microwaved, cooked in skin, flesh and skin compare to lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
Potatoes, Microwaved, Cooked in Skin, Flesh and Skin has 105 calories per 100g, close to lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt at 105 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, microwaved, cooked in skin, flesh and skin for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of potatoes, microwaved, cooked in skin, flesh and skin to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, microwaved, cooked in skin, flesh and skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Microwaved, Cooked in Skin, Flesh and Skin (this page) | 105 kcal | 2.4g | 24.2g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, without Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked, in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Beans, Baked, Canned, with Pork and Sweet Sauce | 105 kcal | 4.5g | 21.6g | 0.9g |
| Mung Beans, Mature Seeds, Cooked, Boiled, without Salt | 105 kcal | 7.0g | 19.1g | 0.4g |
| Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt | 105 kcal | 7.5g | 18.3g | 0.6g |
More kit for potatoes, microwaved, cooked in skin, flesh and skin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.