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How Many Calories in Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 2.1g |
| 100g | 105 kcal | 7.5g |
| 1 cup | 189 kcal | 13.5g |
A mungo beans, mature seeds, cooked, boiled, without salt contains 105 calories per 100g. A typical 1 cup (180g) provides about 189 calories. Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 105 kcal | 189 kcal |
| Protein | 7.5g | 13.5g |
| Carbohydrates | 18.3g | 32.9g |
| of which Sugars | 2.0g | 3.6g |
| Fat | 0.6g | 1.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 6.4g | 11.5g |
| Sodium | 7.0mg | 13mg |
| Potassium | 231.0mg | 416mg |
| Calcium | 53.0mg | 95mg |
| Iron | 1.8mg | 3.2mg |
| Vitamin C | 1.0mg | 1.8mg |
| Vitamin A | 2.0µg | 4µg |
| Selenium | 2.5µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (10% DV)
- Calories: 5% DV
- Protein: 15% DV
- Carbohydrates: 7% DV
- Fibre: 23% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 10% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking mungo beans, mature seeds, cooked, boiled, without salt
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Have a cat or dog? Check whether mungo beans, mature seeds, cooked, boiled, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mungo beans, mature seeds, cooked, boiled, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mungo beans, mature seeds, cooked, boiled, without salt fit your diet?
Fibre intake
Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in mungo beans, mature seeds, cooked, boiled, without salt per 100g?
Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt contains 105 calories per 100g, based on USDA reference data.
Is mungo beans, mature seeds, cooked, boiled, without salt high in calories?
A 1 cup of mungo beans, mature seeds, cooked, boiled, without salt (180g) has around 189 calories — roughly 9% of a 2,000-calorie daily intake.
Is mungo beans, mature seeds, cooked, boiled, without salt good for weight loss?
At 105 calories per 100g, mungo beans, mature seeds, cooked, boiled, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 189 calories.
How much protein is in mungo beans, mature seeds, cooked, boiled, without salt?
Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt contains 7.5g of protein per 100g.
Is mungo beans, mature seeds, cooked, boiled, without salt a good source of fibre?
Yes — mungo beans, mature seeds, cooked, boiled, without salt provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does mungo beans, mature seeds, cooked, boiled, without salt compare to lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt has 105 calories per 100g, close to lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt at 105 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mungo beans, mature seeds, cooked, boiled, without salt for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of mungo beans, mature seeds, cooked, boiled, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mungo beans, mature seeds, cooked, boiled, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt (this page) | 105 kcal | 7.5g | 18.3g | 0.6g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, without Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked, in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Beans, Baked, Canned, with Pork and Sweet Sauce | 105 kcal | 4.5g | 21.6g | 0.9g |
| Mung Beans, Mature Seeds, Cooked, Boiled, without Salt | 105 kcal | 7.0g | 19.1g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.