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How Many Calories in Beans, Baked, Canned, with Pork and Sweet Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 1.3g |
| 100g | 105 kcal | 4.5g |
| 1 cup | 261 kcal | 11.2g |
A beans, baked, canned, with pork and sweet sauce contains 105 calories per 100g. A typical 1 cup (249g) provides about 261 calories. Beans, Baked, Canned, with Pork and Sweet Sauce is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Baked, Canned, with Pork and Sweet Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 105 kcal | 261 kcal |
| Protein | 4.5g | 11.2g |
| Carbohydrates | 21.6g | 53.8g |
| of which Sugars | 8.2g | 20.4g |
| Fat | 0.9g | 2.2g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 4.4g | 11.0g |
| Sodium | 391.0mg | 974mg |
| Potassium | 231.0mg | 575mg |
| Calcium | 39.0mg | 97mg |
| Iron | 1.4mg | 3.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 4.8µg | 12µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (16% DV)
- Low in saturated fat (1% DV)
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 8% DV
- Fibre: 16% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 17% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, baked, canned, with pork and sweet sauce
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Have a cat or dog? Check whether beans, baked, canned, with pork and sweet sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, baked, canned, with pork and sweet sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, baked, canned, with pork and sweet sauce per 100g?
Beans, Baked, Canned, with Pork and Sweet Sauce contains 105 calories per 100g, based on USDA reference data.
Is beans, baked, canned, with pork and sweet sauce high in calories?
A 1 cup of beans, baked, canned, with pork and sweet sauce (249g) has around 261 calories — roughly 13% of a 2,000-calorie daily intake.
Is beans, baked, canned, with pork and sweet sauce good for weight loss?
At 105 calories per 100g, beans, baked, canned, with pork and sweet sauce is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 261 calories.
How much protein is in beans, baked, canned, with pork and sweet sauce?
Beans, Baked, Canned, with Pork and Sweet Sauce contains 4.5g of protein per 100g.
Is beans, baked, canned, with pork and sweet sauce a good source of fibre?
Yes — beans, baked, canned, with pork and sweet sauce provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, baked, canned, with pork and sweet sauce compare to lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
Beans, Baked, Canned, with Pork and Sweet Sauce has 105 calories per 100g, close to lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt at 105 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, baked, canned, with pork and sweet sauce for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of beans, baked, canned, with pork and sweet sauce to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, baked, canned, with pork and sweet sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Baked, Canned, with Pork and Sweet Sauce (this page) | 105 kcal | 4.5g | 21.6g | 0.9g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, without Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked, in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Mung Beans, Mature Seeds, Cooked, Boiled, without Salt | 105 kcal | 7.0g | 19.1g | 0.4g |
| Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt | 105 kcal | 7.5g | 18.3g | 0.6g |
More kit for beans, baked, canned, with pork and sweet sauce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.