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How Many Calories in Quail, Meat and Skin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 5.6g |
| 100g | 192 kcal | 19.6g |
| 1 quail | 209 kcal | 21.4g |
A quail, meat and skin, raw contains 192 calories per 100g. A typical 1 quail (109g) provides about 209 calories. Quail, Meat and Skin, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Quail, Meat and Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (109g) |
|---|---|---|
| Calories | 192 kcal | 209 kcal |
| Protein | 19.6g | 21.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.1g | 13.2g |
| of which Saturates | 3.4g | 3.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 58mg |
| Potassium | 216.0mg | 235mg |
| Calcium | 13.0mg | 14mg |
| Iron | 4.0mg | 4.4mg |
| Vitamin C | 6.1mg | 6.6mg |
| Vitamin A | 73.0µg | 80µg |
| Selenium | 16.6µg | 18µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fat (16% DV)
- Low in sodium (2% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 39% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 17% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 22% DV
- Vitamin C: 7% DV
- Vitamin A: 8% DV
- Selenium: 30% DV
- Riboflavin (B2): 23% DV
High-protein options alongside quail, meat and skin, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does quail, meat and skin, raw fit your diet?
High-protein diets
At 19.6g of protein per 100g, quail, meat and skin, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Quail, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in quail, meat and skin, raw per 100g?
Quail, Meat and Skin, Raw contains 192 calories per 100g, based on USDA reference data.
Is quail, meat and skin, raw high in calories?
A 1 quail of quail, meat and skin, raw (109g) has around 209 calories — roughly 10% of a 2,000-calorie daily intake.
Is quail, meat and skin, raw good for weight loss?
Quail, Meat and Skin, Raw is fairly calorie-dense at 192 calories per 100g, so portion size matters when losing weight. A 1 quail provides about 209 calories.
How much protein is in quail, meat and skin, raw?
Quail, Meat and Skin, Raw contains 19.6g of protein per 100g.
Is quail, meat and skin, raw a good source of fibre?
Quail, Meat and Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does quail, meat and skin, raw compare to chicken, broilers or fryers, light meat, meat only, cooked, fried?
Quail, Meat and Skin, Raw has 192 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, fried at 192 — 0 calories fewer per 100g. See the full macro breakdown above.
Is quail, meat and skin, raw keto-friendly?
Quail, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of quail, meat and skin, raw for 20g of protein?
With 19.6g of protein per 100g, you'd need roughly 102g of quail, meat and skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to quail, meat and skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail, Meat and Skin, Raw (this page) | 192 kcal | 19.6g | 0.0g | 12.1g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Fried | 192 kcal | 32.8g | 0.4g | 5.5g |
| Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Stewed | 192 kcal | 26.0g | 0.0g | 9.0g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Cooked | 192 kcal | 26.4g | 0.0g | 8.8g |
| Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean and Fat, Cooked | 192 kcal | 29.6g | 0.0g | 7.3g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 192 kcal | 19.1g | 0.0g | 12.4g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 192 kcal | 20.7g | 0.0g | 11.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.