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How Many Calories in Salami, Cooked, Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 3.6g |
| 100g | 261 kcal | 12.6g |
A salami, cooked, beef contains 261 calories per 100g. A typical 1 slice (26g) provides about 68 calories. Salami, Cooked, Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salami, Cooked, Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 261 kcal | 68 kcal |
| Protein | 12.6g | 3.3g |
| Carbohydrates | 1.9g | 0.5g |
| of which Sugars | 1.5g | 0.4g |
| Fat | 22.2g | 5.8g |
| of which Saturates | 9.9g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1140.0mg | 296mg |
| Potassium | 188.0mg | 49mg |
| Calcium | 6.0mg | 2mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.6µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- A good source of iron (12% DV)
- High in selenium (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 25% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 28% DV
- Saturated fat: 50% DV
- Sodium: 50% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 15% DV
Useful for tracking salami, cooked, beef
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salami, cooked, beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salami, cooked, beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does salami, cooked, beef fit your diet?
Low-carb / keto
Salami, Cooked, Beef contains 1.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in salami, cooked, beef per 100g?
Salami, Cooked, Beef contains 261 calories per 100g, based on USDA reference data.
Is salami, cooked, beef high in calories?
A 1 slice of salami, cooked, beef (26g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is salami, cooked, beef good for weight loss?
Salami, Cooked, Beef is fairly calorie-dense at 261 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 68 calories.
How much protein is in salami, cooked, beef?
Salami, Cooked, Beef contains 12.6g of protein per 100g.
Is salami, cooked, beef a good source of fibre?
Salami, Cooked, Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salami, cooked, beef compare to pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised?
Salami, Cooked, Beef has 261 calories per 100g, close to pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised at 261 — 0 calories fewer per 100g. See the full macro breakdown above.
Is salami, cooked, beef keto-friendly?
Salami, Cooked, Beef contains 1.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of salami, cooked, beef for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of salami, cooked, beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to salami, cooked, beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, Cooked, Beef (this page) | 261 kcal | 12.6g | 1.9g | 22.2g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Braised | 261 kcal | 26.7g | 0.0g | 16.3g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 261 kcal | 17.2g | 0.0g | 20.8g |
| Beef, Chuck, Under Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 261 kcal | 29.2g | 0.0g | 16.1g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Fried, Batter | 260 kcal | 24.8g | 9.0g | 13.2g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Fried, Flour | 262 kcal | 26.8g | 3.2g | 15.0g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Rotisserie, Original Seasoning | 260 kcal | 23.2g | 0.0g | 18.6g |
More kit for salami, cooked, beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.