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How Many Calories in School Lunch, Chicken Nuggets, Whole Grain Breaded?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 4.5g |
| 100g | 270 kcal | 15.7g |
| 5 pieces | 238 kcal | 13.8g |
A school lunch, chicken nuggets, whole grain breaded contains 270 calories per 100g. A typical 5 pieces (88g) provides about 238 calories. School Lunch, Chicken Nuggets, Whole Grain Breaded is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
School Lunch, Chicken Nuggets, Whole Grain Breaded Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) |
|---|---|---|
| Calories | 270 kcal | 238 kcal |
| Protein | 15.7g | 13.8g |
| Carbohydrates | 22.9g | 20.2g |
| of which Sugars | 0.5g | 0.4g |
| Fat | 12.9g | 11.4g |
| of which Saturates | 2.8g | 2.5g |
| Fibre | 2.2g | 1.9g |
| Sodium | 511.0mg | 450mg |
| Potassium | 231.0mg | 203mg |
| Calcium | 32.0mg | 28mg |
| Iron | 2.0mg | 1.8mg |
| Vitamin C | 0.6mg | 0.5mg |
| Vitamin A | 16.0µg | 14µg |
| Selenium | 17.7µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- A good source of fat (17% DV)
- A good source of iron (11% DV)
- High in selenium (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 31% DV
- Carbohydrates: 8% DV
- Fibre: 8% DV
- Fat: 17% DV
- Saturated fat: 14% DV
- Sodium: 22% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 32% DV
- Riboflavin (B2): 15% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does school lunch, chicken nuggets, whole grain breaded fit your diet?
High-protein diets
At 15.7g of protein per 100g, school lunch, chicken nuggets, whole grain breaded clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in school lunch, chicken nuggets, whole grain breaded per 100g?
School Lunch, Chicken Nuggets, Whole Grain Breaded contains 270 calories per 100g, based on USDA reference data.
Is school lunch, chicken nuggets, whole grain breaded high in calories?
A 5 pieces of school lunch, chicken nuggets, whole grain breaded (88g) has around 238 calories — roughly 12% of a 2,000-calorie daily intake.
Is school lunch, chicken nuggets, whole grain breaded good for weight loss?
School Lunch, Chicken Nuggets, Whole Grain Breaded is fairly calorie-dense at 270 calories per 100g, so portion size matters when losing weight. A 5 pieces provides about 238 calories.
How much protein is in school lunch, chicken nuggets, whole grain breaded?
School Lunch, Chicken Nuggets, Whole Grain Breaded contains 15.7g of protein per 100g.
Is school lunch, chicken nuggets, whole grain breaded a good source of fibre?
School Lunch, Chicken Nuggets, Whole Grain Breaded is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does school lunch, chicken nuggets, whole grain breaded compare to cheeseburger; single, regular patty, with condiments?
School Lunch, Chicken Nuggets, Whole Grain Breaded has 270 calories per 100g, close to cheeseburger; single, regular patty, with condiments at 270 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of school lunch, chicken nuggets, whole grain breaded for 20g of protein?
With 15.7g of protein per 100g, you'd need roughly 127g of school lunch, chicken nuggets, whole grain breaded to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to school lunch, chicken nuggets, whole grain breaded by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, Chicken Nuggets, Whole Grain Breaded (this page) | 270 kcal | 15.7g | 22.9g | 12.9g |
| Cheeseburger; Single, Regular Patty, with Condiments | 270 kcal | 13.5g | 25.5g | 12.9g |
| Pizza, Meat and Vegetable Topping, Rising Crust, Frozen | 271 kcal | 12.6g | 28.8g | 11.8g |
| Pizza Chain, 14″ Pizza, Cheese Topping, Thick Crust | 271 kcal | 10.8g | 33.2g | 10.5g |
| Cheeseburger; Single, Large Patty; with Condiments | 269 kcal | 15.2g | 19.7g | 14.4g |
| Chicken Tenders | 271 kcal | 19.2g | 17.2g | 13.9g |
| Potatoes, Hash Browns, Round Pieces or Patty | 272 kcal | 2.6g | 28.9g | 17.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.