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How Many Calories in School Lunch, Pizza, Cheese Topping, Thick Crust, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 4.1g |
| 100g | 254 kcal | 14.6g |
| 1 slice per 1/10 pizza | 315 kcal | 18.1g |
A school lunch, pizza, cheese topping, thick crust, frozen contains 254 calories per 100g. A typical 1 slice per 1/10 pizza (124g) provides about 315 calories. School Lunch, Pizza, Cheese Topping, Thick Crust, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
School Lunch, Pizza, Cheese Topping, Thick Crust, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 254 kcal | 315 kcal |
| Protein | 14.6g | 18.1g |
| Carbohydrates | 28.1g | 34.8g |
| of which Sugars | 5.0g | 6.2g |
| Fat | 9.3g | 11.5g |
| of which Saturates | 4.4g | 5.5g |
| Fibre | 2.9g | 3.6g |
| Sodium | 421.0mg | 522mg |
| Potassium | 303.0mg | 376mg |
| Calcium | 193.0mg | 239mg |
| Iron | 2.6mg | 3.2mg |
| Vitamin C | 0.4mg | 0.5mg |
| Vitamin A | 38.0µg | 47µg |
| Selenium | 29.9µg | 37µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fibre (10% DV)
- A good source of fat (12% DV)
- A good source of calcium (15% DV)
- A good source of iron (14% DV)
- High in selenium (54% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 29% DV
- Carbohydrates: 10% DV
- Fibre: 10% DV
- Fat: 12% DV
- Saturated fat: 22% DV
- Sodium: 18% DV
- Potassium: 6% DV
- Calcium: 15% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 54% DV
- Riboflavin (B2): 15% DV
Useful for tracking school lunch, pizza, cheese topping, thick crust, frozen
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Have a cat or dog? Check whether school lunch, pizza, cheese topping, thick crust, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out school lunch, pizza, cheese topping, thick crust, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in school lunch, pizza, cheese topping, thick crust, frozen per 100g?
School Lunch, Pizza, Cheese Topping, Thick Crust, Frozen contains 254 calories per 100g, based on USDA reference data.
Is school lunch, pizza, cheese topping, thick crust, frozen high in calories?
A 1 slice per 1/10 pizza of school lunch, pizza, cheese topping, thick crust, frozen (124g) has around 315 calories — roughly 16% of a 2,000-calorie daily intake.
Is school lunch, pizza, cheese topping, thick crust, frozen good for weight loss?
School Lunch, Pizza, Cheese Topping, Thick Crust, Frozen is fairly calorie-dense at 254 calories per 100g, so portion size matters when losing weight. A 1 slice per 1/10 pizza provides about 315 calories.
How much protein is in school lunch, pizza, cheese topping, thick crust, frozen?
School Lunch, Pizza, Cheese Topping, Thick Crust, Frozen contains 14.6g of protein per 100g.
Is school lunch, pizza, cheese topping, thick crust, frozen a good source of fibre?
School Lunch, Pizza, Cheese Topping, Thick Crust, Frozen is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does school lunch, pizza, cheese topping, thick crust, frozen compare to cheeseburger; single, regular patty, with condiments and vegetables?
School Lunch, Pizza, Cheese Topping, Thick Crust, Frozen has 254 calories per 100g, close to cheeseburger; single, regular patty, with condiments and vegetables at 254 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of school lunch, pizza, cheese topping, thick crust, frozen for 20g of protein?
With 14.6g of protein per 100g, you'd need roughly 137g of school lunch, pizza, cheese topping, thick crust, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to school lunch, pizza, cheese topping, thick crust, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, Pizza, Cheese Topping, Thick Crust, Frozen (this page) | 254 kcal | 14.6g | 28.1g | 9.3g |
| Cheeseburger; Single, Regular Patty, with Condiments and Vegetables | 254 kcal | 13.1g | 25.0g | 11.5g |
| Hamburger; Single, Regular Patty; with Condiments and Vegetables | 254 kcal | 11.7g | 24.8g | 12.2g |
| School Lunch, Pizza, Pepperoni Topping, Thin Crust, Frozen | 254 kcal | 12.8g | 31.2g | 8.6g |
| Cheeseburger; Double, Large Patty; with Condiments, Vegetables and Mayonnaise | 253 kcal | 15.5g | 12.6g | 15.6g |
| Hamburger, Large, Single Patty, with Condiments | 256 kcal | 15.7g | 22.1g | 11.6g |
| Hamburger; Double, Large Patty; with Condiments, Vegetables and Mayonnaise | 252 kcal | 13.9g | 13.7g | 15.7g |
More kit for school lunch, pizza, cheese topping, thick crust, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.