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How Many Calories in Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.5g |
| 100g | 31 kcal | 1.9g |
A seaweed, canadian cultivated emi-tsunomata, rehydrated contains 31 calories per 100g. A typical 0.25 cup (25g) provides about 8 calories. Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 31 kcal | 8 kcal |
| Protein | 1.9g | 0.5g |
| Carbohydrates | 5.6g | 1.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 4.5g | 1.1g |
| Sodium | 526.0mg | 132mg |
| Potassium | 358.0mg | 90mg |
| Calcium | 36.0mg | 9mg |
| Iron | 8.1mg | 2.0mg |
| Vitamin C | 3.5mg | 0.9mg |
| Vitamin A | 49.0µg | 12µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- High in iron (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 16% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 23% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 45% DV
- Vitamin C: 4% DV
- Vitamin A: 5% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking seaweed, canadian cultivated emi-tsunomata, rehydrated
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Have a cat or dog? Check whether seaweed, canadian cultivated emi-tsunomata, rehydrated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seaweed, canadian cultivated emi-tsunomata, rehydrated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does seaweed, canadian cultivated emi-tsunomata, rehydrated fit your diet?
Weight management
At 31 calories per 100g, seaweed, canadian cultivated emi-tsunomata, rehydrated is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in seaweed, canadian cultivated emi-tsunomata, rehydrated per 100g?
Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated contains 31 calories per 100g, based on USDA reference data.
Is seaweed, canadian cultivated emi-tsunomata, rehydrated high in calories?
A 0.25 cup of seaweed, canadian cultivated emi-tsunomata, rehydrated (25g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is seaweed, canadian cultivated emi-tsunomata, rehydrated good for weight loss?
At 31 calories per 100g, seaweed, canadian cultivated emi-tsunomata, rehydrated is relatively low in calories and can fit well into a weight-loss diet. A 0.25 cup provides about 8 calories.
How much protein is in seaweed, canadian cultivated emi-tsunomata, rehydrated?
Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated contains 1.9g of protein per 100g.
Is seaweed, canadian cultivated emi-tsunomata, rehydrated a good source of fibre?
Yes — seaweed, canadian cultivated emi-tsunomata, rehydrated provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seaweed, canadian cultivated emi-tsunomata, rehydrated compare to beans, snap, green, raw?
Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated has 31 calories per 100g, close to beans, snap, green, raw at 31 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seaweed, canadian cultivated emi-tsunomata, rehydrated for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of seaweed, canadian cultivated emi-tsunomata, rehydrated to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to seaweed, canadian cultivated emi-tsunomata, rehydrated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated (this page) | 31 kcal | 1.9g | 5.6g | 0.2g |
| Beans, Snap, Green, Raw | 31 kcal | 1.8g | 7.0g | 0.2g |
| Beets, Canned, Drained Solids | 31 kcal | 0.9g | 7.2g | 0.1g |
| Cabbage, Red, Raw | 31 kcal | 1.4g | 7.4g | 0.2g |
| Mushrooms, Morel, Raw | 31 kcal | 3.1g | 5.1g | 0.6g |
| Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled, Drained, without Salt | 31 kcal | 0.8g | 7.6g | 0.2g |
| Squash, Winter, Spaghetti, Raw | 31 kcal | 0.6g | 6.9g | 0.6g |
More kit for seaweed, canadian cultivated emi-tsunomata, rehydrated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.