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How Many Calories in Seeds, Sesame Meal, Partially Defatted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 161 kcal | 4.8g |
| 100g | 567 kcal | 17.0g |
A seeds, sesame meal, partially defatted contains 567 calories per 100g. A typical 1 oz (28g) provides about 159 calories. Seeds, Sesame Meal, Partially Defatted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Sesame Meal, Partially Defatted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 567 kcal | 159 kcal |
| Protein | 17.0g | 4.8g |
| Carbohydrates | 26.0g | 7.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 48.0g | 13.4g |
| of which Saturates | 6.7g | 1.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 39.0mg | 11mg |
| Potassium | 406.0mg | 114mg |
| Calcium | 153.0mg | 43mg |
| Iron | 14.6mg | 4.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- High in fat (62% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of calcium (12% DV)
- High in iron (81% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 34% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 62% DV
- Saturated fat: 34% DV
- Sodium: 2% DV
- Potassium: 9% DV
- Calcium: 12% DV
- Iron: 81% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
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Shop MaxiNutrition →Have a cat or dog? Check whether seeds, sesame meal, partially defatted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, sesame meal, partially defatted fit your diet?
High-protein diets
At 17.0g of protein per 100g, seeds, sesame meal, partially defatted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Seeds, Sesame Meal, Partially Defatted is relatively energy-dense (567 kcal/100g) with 6.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in seeds, sesame meal, partially defatted per 100g?
Seeds, Sesame Meal, Partially Defatted contains 567 calories per 100g, based on USDA reference data.
Is seeds, sesame meal, partially defatted high in calories?
A 1 oz of seeds, sesame meal, partially defatted (28g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is seeds, sesame meal, partially defatted good for weight loss?
Seeds, Sesame Meal, Partially Defatted is fairly calorie-dense at 567 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 159 calories.
How much protein is in seeds, sesame meal, partially defatted?
Seeds, Sesame Meal, Partially Defatted contains 17.0g of protein per 100g.
Is seeds, sesame meal, partially defatted a good source of fibre?
Seeds, Sesame Meal, Partially Defatted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, sesame meal, partially defatted compare to seeds, sesame seed kernels, toasted, without salt added (decorticated)?
Seeds, Sesame Meal, Partially Defatted has 567 calories per 100g, close to seeds, sesame seed kernels, toasted, without salt added (decorticated) at 567 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, sesame meal, partially defatted for 20g of protein?
With 17.0g of protein per 100g, you'd need roughly 118g of seeds, sesame meal, partially defatted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, sesame meal, partially defatted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Sesame Meal, Partially Defatted (this page) | 567 kcal | 17.0g | 26.0g | 48.0g |
| Seeds, Sesame Seed Kernels, Toasted, without Salt Added (decorticated) | 567 kcal | 17.0g | 26.0g | 48.0g |
| Seeds, Sesame Seed Kernels, Toasted, with Salt Added (decorticated) | 567 kcal | 17.0g | 26.0g | 48.0g |
| Candies, Hershey'S Milk Chocolate With Almond Bites | 568 kcal | 9.8g | 51.7g | 35.7g |
| Seeds, Sesame Seeds, Whole, Roasted and Toasted | 565 kcal | 17.0g | 25.7g | 48.0g |
| Nuts, Pistachio Nuts, Dry Roasted, with Salt Added | 569 kcal | 21.1g | 27.6g | 45.8g |
| Candies, Hershey'S Golden Almond Solitaires | 569 kcal | 12.0g | 46.9g | 37.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.