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How Many Calories in Seeds, Sunflower Seed Butter, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 175 kcal | 4.9g |
| 100g | 617 kcal | 17.3g |
| 1 tbsp | 99 kcal | 2.8g |
A seeds, sunflower seed butter, without salt contains 617 calories per 100g. A typical 1 tbsp (16g) provides about 99 calories. Seeds, Sunflower Seed Butter, without Salt is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Sunflower Seed Butter, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 617 kcal | 99 kcal |
| Protein | 17.3g | 2.8g |
| Carbohydrates | 23.3g | 3.7g |
| of which Sugars | 10.5g | 1.7g |
| Fat | 55.2g | 8.8g |
| of which Saturates | 4.7g | 0.8g |
| Fibre | 5.7g | 0.9g |
| Sodium | 3.0mg | 0mg |
| Potassium | 576.0mg | 92mg |
| Calcium | 64.0mg | 10mg |
| Iron | 4.1mg | 0.7mg |
| Vitamin C | 2.7mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 104.4µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- High in fat (71% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (12% DV)
- High in iron (23% DV) — an excellent source
- High in selenium (190% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 31% DV
- Protein: 35% DV
- Carbohydrates: 8% DV
- Fibre: 20% DV
- Fat: 71% DV
- Saturated fat: 24% DV
- Sodium: 0% DV
- Potassium: 12% DV
- Calcium: 5% DV
- Iron: 23% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 190% DV
- Riboflavin (B2): 15% DV
High-protein options alongside seeds, sunflower seed butter, without salt
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, sunflower seed butter, without salt fit your diet?
High-protein diets
At 17.3g of protein per 100g, seeds, sunflower seed butter, without salt clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Seeds, Sunflower Seed Butter, without Salt provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in seeds, sunflower seed butter, without salt per 100g?
Seeds, Sunflower Seed Butter, without Salt contains 617 calories per 100g, based on USDA reference data.
Is seeds, sunflower seed butter, without salt high in calories?
A 1 tbsp of seeds, sunflower seed butter, without salt (16g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is seeds, sunflower seed butter, without salt good for weight loss?
Seeds, Sunflower Seed Butter, without Salt is fairly calorie-dense at 617 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 99 calories.
How much protein is in seeds, sunflower seed butter, without salt?
Seeds, Sunflower Seed Butter, without Salt contains 17.3g of protein per 100g.
Is seeds, sunflower seed butter, without salt a good source of fibre?
Yes — seeds, sunflower seed butter, without salt provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, sunflower seed butter, without salt compare to seeds, sunflower seed butter, with salt added?
Seeds, Sunflower Seed Butter, without Salt has 617 calories per 100g, close to seeds, sunflower seed butter, with salt added at 617 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, sunflower seed butter, without salt for 20g of protein?
With 17.3g of protein per 100g, you'd need roughly 116g of seeds, sunflower seed butter, without salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, sunflower seed butter, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Sunflower Seed Butter, without Salt (this page) | 617 kcal | 17.3g | 23.3g | 55.2g |
| Seeds, Sunflower Seed Butter, with Salt Added | 617 kcal | 17.3g | 23.3g | 55.2g |
| Seeds, Sunflower Seed Kernels, Toasted, without Salt | 619 kcal | 17.2g | 20.6g | 56.8g |
| Nuts, Mixed Nuts, Oil Roasted, without Peanuts, without Salt Added | 615 kcal | 15.5g | 22.3g | 56.2g |
| Nuts, Walnuts, Black, Dried | 619 kcal | 24.1g | 9.6g | 59.3g |
| Seeds, Sunflower Seed Kernels, Toasted, with Salt Added | 619 kcal | 17.2g | 20.6g | 56.8g |
| Nuts, Mixed Nuts, Oil Roasted, without Peanuts, with Salt Added | 615 kcal | 15.5g | 22.3g | 56.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.