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How Many Calories in Soup, Chicken Gumbo, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.6g |
| 100g | 45 kcal | 2.1g |
| 0.5 cup | 57 kcal | 2.6g |
A soup, chicken gumbo, canned, condensed contains 45 calories per 100g. A typical 0.5 cup (126g) provides about 57 calories. Soup, Chicken Gumbo, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Chicken Gumbo, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 45 kcal | 57 kcal |
| Protein | 2.1g | 2.6g |
| Carbohydrates | 6.7g | 8.4g |
| of which Sugars | 1.9g | 2.4g |
| Fat | 1.1g | 1.4g |
| of which Saturates | 0.3g | 0.4g |
| Fibre | 1.6g | 2.0g |
| Sodium | 693.0mg | 873mg |
| Potassium | 60.0mg | 76mg |
| Calcium | 19.0mg | 24mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 4.0mg | 5.0mg |
| Vitamin A | 5.0µg | 6µg |
| Selenium | 6.7µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of selenium (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 30% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 4% DV
- Vitamin A: 1% DV
- Selenium: 12% DV
- Riboflavin (B2): 23% DV
Useful for tracking soup, chicken gumbo, canned, condensed
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, chicken gumbo, canned, condensed fit your diet?
Weight management
At 45 calories per 100g, soup, chicken gumbo, canned, condensed is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, chicken gumbo, canned, condensed per 100g?
Soup, Chicken Gumbo, Canned, Condensed contains 45 calories per 100g, based on USDA reference data.
Is soup, chicken gumbo, canned, condensed high in calories?
A 0.5 cup of soup, chicken gumbo, canned, condensed (126g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is soup, chicken gumbo, canned, condensed good for weight loss?
At 45 calories per 100g, soup, chicken gumbo, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 57 calories.
How much protein is in soup, chicken gumbo, canned, condensed?
Soup, Chicken Gumbo, Canned, Condensed contains 2.1g of protein per 100g.
Is soup, chicken gumbo, canned, condensed a good source of fibre?
Soup, Chicken Gumbo, Canned, Condensed is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, chicken gumbo, canned, condensed compare to campbell's chunky microwavable bowls, classic chicken noodle, ready-to-serve?
Soup, Chicken Gumbo, Canned, Condensed has 45 calories per 100g, close to campbell's chunky microwavable bowls, classic chicken noodle, ready-to-serve at 45 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, chicken gumbo, canned, condensed for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of soup, chicken gumbo, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, chicken gumbo, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Chicken Gumbo, Canned, Condensed (this page) | 45 kcal | 2.1g | 6.7g | 1.1g |
| Campbell'S Chunky Microwavable Bowls, Classic Chicken Noodle, Ready-to-serve | 45 kcal | 2.5g | 5.7g | 1.2g |
| Campbell'S Chunky Soups, Hearty Chicken with Vegetables Soup | 45 kcal | 2.5g | 6.9g | 0.8g |
| Campbell'S Chunky Soups, Savory Chicken with White & Wild Rice Soup | 45 kcal | 2.9g | 7.3g | 0.8g |
| Campbell'S Homestyle Butternut Squash Bisque | 45 kcal | 0.4g | 7.8g | 1.2g |
| Campbell'S Homestyle Harvest Tomato with Basil Soup | 45 kcal | 0.8g | 9.4g | 0.4g |
| Margarine-like, Vegetable Oil Spread, Fat-free, Tub | 44 kcal | 0.1g | 4.3g | 3.0g |
More kit for soup, chicken gumbo, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.