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How Many Calories in Soup, Cream of Chicken, Dry, Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.2g |
| 100g | 41 kcal | 0.7g |
| 1 cup 8 fl oz | 107 kcal | 1.8g |
A soup, cream of chicken, dry, mix contains 41 calories per 100g. A typical 1 cup 8 fl oz (261g) provides about 107 calories. Soup, Cream of Chicken, Dry, Mix is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Chicken, Dry, Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (261g) |
|---|---|---|
| Calories | 41 kcal | 107 kcal |
| Protein | 0.7g | 1.8g |
| Carbohydrates | 5.1g | 13.3g |
| of which Sugars | 1.6g | 4.2g |
| Fat | 2.0g | 5.2g |
| of which Saturates | 1.3g | 3.4g |
| Fibre | 0.1g | 0.3g |
| Sodium | 454.0mg | 1185mg |
| Potassium | 82.0mg | 214mg |
| Calcium | 29.0mg | 76mg |
| Iron | 0.1mg | 0.3mg |
| Vitamin C | 0.2mg | 0.5mg |
| Vitamin A | 8.0µg | 21µg |
| Selenium | 3.1µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, cream of chicken, dry, mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, cream of chicken, dry, mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, cream of chicken, dry, mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, cream of chicken, dry, mix fit your diet?
Weight management
At 41 calories per 100g, soup, cream of chicken, dry, mix is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, cream of chicken, dry, mix per 100g?
Soup, Cream of Chicken, Dry, Mix contains 41 calories per 100g, based on USDA reference data.
Is soup, cream of chicken, dry, mix high in calories?
A 1 cup 8 fl oz of soup, cream of chicken, dry, mix (261g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, cream of chicken, dry, mix good for weight loss?
At 41 calories per 100g, soup, cream of chicken, dry, mix is relatively low in calories and can fit well into a weight-loss diet. A 1 cup 8 fl oz provides about 107 calories.
How much protein is in soup, cream of chicken, dry, mix?
Soup, Cream of Chicken, Dry, Mix contains 0.7g of protein per 100g.
Is soup, cream of chicken, dry, mix a good source of fibre?
Soup, Cream of Chicken, Dry, Mix is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of chicken, dry, mix compare to soup, chunky chicken noodle, canned, ready-to-serve?
Soup, Cream of Chicken, Dry, Mix has 41 calories per 100g, close to soup, chunky chicken noodle, canned, ready-to-serve at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cream of chicken, dry, mix for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of soup, cream of chicken, dry, mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of chicken, dry, mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Chicken, Dry, Mix (this page) | 41 kcal | 0.7g | 5.1g | 2.0g |
| Soup, Chunky Chicken Noodle, Canned, Ready-to-serve | 41 kcal | 3.1g | 4.5g | 1.2g |
| Campbell'S Chunky Microwavable Bowls, Old Fashioned Vegetable Beef Soup, Ready-to-serve | 41 kcal | 2.9g | 5.7g | 0.6g |
| Soup, Healthy Choice Chicken Noodle Soup, Canned | 41 kcal | 3.7g | 5.2g | 0.6g |
| Campbell'S Chunky Soups, Grilled Chicken with Vegetables & Pasta Soup | 41 kcal | 2.5g | 5.7g | 1.0g |
| Campbell'S Chunky, Healthy Request Chicken Noodle Soup | 41 kcal | 3.0g | 5.9g | 1.0g |
| Campbell'S Homestyle Minestrone Soup | 41 kcal | 1.6g | 7.3g | 0.4g |
More kit for soup, cream of chicken, dry, mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.