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How Many Calories in Soybean, Curd Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 3.5g |
| 100g | 151 kcal | 12.5g |
| 1 cup | 340 kcal | 28.1g |
A soybean, curd cheese contains 151 calories per 100g. A typical 1 cup (225g) provides about 340 calories. Soybean, Curd Cheese is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybean, Curd Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (225g) |
|---|---|---|
| Calories | 151 kcal | 340 kcal |
| Protein | 12.5g | 28.1g |
| Carbohydrates | 6.9g | 15.5g |
| of which Sugars | 1.6g | 3.6g |
| Fat | 8.1g | 18.2g |
| of which Saturates | 1.2g | 2.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 20.0mg | 45mg |
| Potassium | 199.0mg | 448mg |
| Calcium | 188.0mg | 423mg |
| Iron | 5.6mg | 12.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 4µg |
| Selenium | 16.8µg | 38µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (1% DV)
- A good source of calcium (14% DV)
- High in iron (31% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- Calories: 8% DV
- Protein: 25% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 6% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 14% DV
- Iron: 31% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking soybean, curd cheese
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Have a cat or dog? Check whether soybean, curd cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soybean, curd cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in soybean, curd cheese per 100g?
Soybean, Curd Cheese contains 151 calories per 100g, based on USDA reference data.
Is soybean, curd cheese high in calories?
A 1 cup of soybean, curd cheese (225g) has around 340 calories — roughly 17% of a 2,000-calorie daily intake.
Is soybean, curd cheese good for weight loss?
Soybean, Curd Cheese is fairly calorie-dense at 151 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 340 calories.
How much protein is in soybean, curd cheese?
Soybean, Curd Cheese contains 12.5g of protein per 100g.
Is soybean, curd cheese a good source of fibre?
Soybean, Curd Cheese is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soybean, curd cheese compare to potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
Soybean, Curd Cheese has 151 calories per 100g, close to potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased at 150 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of soybean, curd cheese for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of soybean, curd cheese to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybean, curd cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean, Curd Cheese (this page) | 151 kcal | 12.5g | 6.9g | 8.1g |
| Potatoes, French Fried, Crinkle or Regular Cut, Salt Added in Processing, Frozen, As Purchased | 150 kcal | 2.3g | 24.0g | 5.0g |
| Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, Oven-heated | 152 kcal | 2.6g | 27.0g | 3.8g |
| Eppaw, Raw | 150 kcal | 4.6g | 31.7g | 1.8g |
| Potatoes, French Fried, All Types, Salt Not Added in Processing, Frozen, As Purchased | 150 kcal | 2.2g | 24.8g | 4.7g |
| Morningstar Farms BBQ Riblets, Frozen, Unprepared | 150 kcal | 11.4g | 24.6g | 2.3g |
| Garlic | 149 kcal | 6.4g | 33.1g | 0.5g |
More kit for soybean, curd cheese tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.