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How Many Calories in Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.2g |
| 100g | 20 kcal | 0.8g |
| 1 cup slices | 26 kcal | 1.0g |
A squash, summer, crookneck and straightneck, frozen, unprepared contains 20 calories per 100g. A typical 1 cup slices (130g) provides about 26 calories. Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 20 kcal | 26 kcal |
| Protein | 0.8g | 1.0g |
| Carbohydrates | 4.8g | 6.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 1.6g |
| Sodium | 5.0mg | 6mg |
| Potassium | 209.0mg | 272mg |
| Calcium | 18.0mg | 23mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 6.4mg | 8.3mg |
| Vitamin A | 14.0µg | 18µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 7% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, crookneck and straightneck, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, crookneck and straightneck, frozen, unprepared fit your diet?
Low-carb / keto
Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 20 calories per 100g, squash, summer, crookneck and straightneck, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, crookneck and straightneck, frozen, unprepared per 100g?
Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared contains 20 calories per 100g, based on USDA reference data.
Is squash, summer, crookneck and straightneck, frozen, unprepared high in calories?
A 1 cup slices of squash, summer, crookneck and straightneck, frozen, unprepared (130g) has around 26 calories — roughly 1% of a 2,000-calorie daily intake.
Is squash, summer, crookneck and straightneck, frozen, unprepared good for weight loss?
At 20 calories per 100g, squash, summer, crookneck and straightneck, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 26 calories.
How much protein is in squash, summer, crookneck and straightneck, frozen, unprepared?
Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared contains 0.8g of protein per 100g.
Is squash, summer, crookneck and straightneck, frozen, unprepared a good source of fibre?
Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, crookneck and straightneck, frozen, unprepared compare to asparagus?
Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared has 20 calories per 100g, close to asparagus at 20 — 0 calories fewer per 100g. See the full macro breakdown above.
Is squash, summer, crookneck and straightneck, frozen, unprepared keto-friendly?
Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of squash, summer, crookneck and straightneck, frozen, unprepared for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of squash, summer, crookneck and straightneck, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, crookneck and straightneck, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared (this page) | 20 kcal | 0.8g | 4.8g | 0.1g |
| Asparagus | 20 kcal | 2.2g | 3.9g | 0.1g |
| Chard, Swiss, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.9g | 4.1g | 0.1g |
| Chrysanthemum, Garland, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.6g | 4.3g | 0.1g |
| Gourd, Dishcloth (towelgourd), Raw | 20 kcal | 1.2g | 4.3g | 0.2g |
| Mustard Greens, Frozen, Unprepared | 20 kcal | 2.5g | 3.4g | 0.3g |
| Peppers, Sweet, Green, Raw | 20 kcal | 0.9g | 4.6g | 0.2g |
More kit for squash, summer, crookneck and straightneck, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.