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How Many Calories in Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.3g |
| 100g | 17 kcal | 1.2g |
A squash, summer, zucchini, includes skin, frozen, unprepared contains 17 calories per 100g. A typical 0.33 package (95g) provides about 16 calories. Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 17 kcal | 16 kcal |
| Protein | 1.2g | 1.1g |
| Carbohydrates | 3.6g | 3.4g |
| of which Sugars | 1.7g | 1.6g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.3g | 1.2g |
| Sodium | 2.0mg | 2mg |
| Potassium | 218.0mg | 207mg |
| Calcium | 18.0mg | 17mg |
| Iron | 0.5mg | 0.5mg |
| Vitamin C | 5.3mg | 5.0mg |
| Vitamin A | 10.0µg | 10µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 6% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, zucchini, includes skin, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, zucchini, includes skin, frozen, unprepared fit your diet?
Low-carb / keto
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 17 calories per 100g, squash, summer, zucchini, includes skin, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, zucchini, includes skin, frozen, unprepared per 100g?
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared contains 17 calories per 100g, based on USDA reference data.
Is squash, summer, zucchini, includes skin, frozen, unprepared high in calories?
A 0.33 package of squash, summer, zucchini, includes skin, frozen, unprepared (95g) has around 16 calories — roughly 1% of a 2,000-calorie daily intake.
Is squash, summer, zucchini, includes skin, frozen, unprepared good for weight loss?
At 17 calories per 100g, squash, summer, zucchini, includes skin, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.33 package provides about 16 calories.
How much protein is in squash, summer, zucchini, includes skin, frozen, unprepared?
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared contains 1.2g of protein per 100g.
Is squash, summer, zucchini, includes skin, frozen, unprepared a good source of fibre?
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, zucchini, includes skin, frozen, unprepared compare to balsam-pear (bitter gourd), pods, raw?
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared has 17 calories per 100g, close to balsam-pear (bitter gourd), pods, raw at 17 — 0 calories fewer per 100g. See the full macro breakdown above.
Is squash, summer, zucchini, includes skin, frozen, unprepared keto-friendly?
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of squash, summer, zucchini, includes skin, frozen, unprepared for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of squash, summer, zucchini, includes skin, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, zucchini, includes skin, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared (this page) | 17 kcal | 1.2g | 3.6g | 0.1g |
| Balsam-pear (bitter Gourd), Pods, Raw | 17 kcal | 1.0g | 3.7g | 0.2g |
| Cardoon, Raw | 17 kcal | 0.7g | 4.1g | 0.1g |
| Chicory, Witloof, Raw | 17 kcal | 0.9g | 4.0g | 0.1g |
| Endive, Raw | 17 kcal | 1.2g | 3.4g | 0.2g |
| Lettuce, Cos or Romaine, Raw | 17 kcal | 1.2g | 3.3g | 0.3g |
| Radishes, Oriental, Cooked, Boiled, Drained, without Salt | 17 kcal | 0.7g | 3.4g | 0.2g |
More kit for squash, summer, zucchini, includes skin, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.