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How Many Calories in Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.6g |
| 100g | 20 kcal | 2.1g |
A swamp cabbage (skunk cabbage), cooked, boiled, drained contains 20 calories per 100g. A typical 1 cup, chopped (98g) provides about 20 calories. Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (98g) |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 2.1g | 2.1g |
| Carbohydrates | 3.7g | 3.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 1.9g |
| Sodium | 358.0mg | 351mg |
| Potassium | 284.0mg | 278mg |
| Calcium | 54.0mg | 53mg |
| Iron | 1.3mg | 1.3mg |
| Vitamin C | 16.0mg | 15.7mg |
| Vitamin A | 260.0µg | 255µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (18% DV)
- High in vitamin A (29% DV) — an excellent source
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 7% DV
- Vitamin C: 18% DV
- Vitamin A: 29% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking swamp cabbage (skunk cabbage), cooked, boiled, drained
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does swamp cabbage (skunk cabbage), cooked, boiled, drained fit your diet?
Low-carb / keto
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 20 calories per 100g, swamp cabbage (skunk cabbage), cooked, boiled, drained is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in swamp cabbage (skunk cabbage), cooked, boiled, drained per 100g?
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained contains 20 calories per 100g, based on USDA reference data.
Is swamp cabbage (skunk cabbage), cooked, boiled, drained high in calories?
A 1 cup, chopped of swamp cabbage (skunk cabbage), cooked, boiled, drained (98g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is swamp cabbage (skunk cabbage), cooked, boiled, drained good for weight loss?
At 20 calories per 100g, swamp cabbage (skunk cabbage), cooked, boiled, drained is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 20 calories.
How much protein is in swamp cabbage (skunk cabbage), cooked, boiled, drained?
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained contains 2.1g of protein per 100g.
Is swamp cabbage (skunk cabbage), cooked, boiled, drained a good source of fibre?
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does swamp cabbage (skunk cabbage), cooked, boiled, drained compare to asparagus?
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained has 20 calories per 100g, close to asparagus at 20 — 0 calories fewer per 100g. See the full macro breakdown above.
Is swamp cabbage (skunk cabbage), cooked, boiled, drained keto-friendly?
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of swamp cabbage (skunk cabbage), cooked, boiled, drained for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of swamp cabbage (skunk cabbage), cooked, boiled, drained to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to swamp cabbage (skunk cabbage), cooked, boiled, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained (this page) | 20 kcal | 2.1g | 3.7g | 0.2g |
| Asparagus | 20 kcal | 2.2g | 3.9g | 0.1g |
| Chard, Swiss, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.9g | 4.1g | 0.1g |
| Chrysanthemum, Garland, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.6g | 4.3g | 0.1g |
| Gourd, Dishcloth (towelgourd), Raw | 20 kcal | 1.2g | 4.3g | 0.2g |
| Mustard Greens, Frozen, Unprepared | 20 kcal | 2.5g | 3.4g | 0.3g |
| Peppers, Sweet, Green, Raw | 20 kcal | 0.9g | 4.6g | 0.2g |
More kit for swamp cabbage (skunk cabbage), cooked, boiled, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.