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How Many Calories in Sweet Potato, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.5g |
| 100g | 96 kcal | 1.7g |
| 1 cup, cubes | 169 kcal | 3.0g |
A sweet potato, frozen, unprepared contains 96 calories per 100g. A typical 1 cup, cubes (176g) provides about 169 calories. Sweet Potato, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (176g) |
|---|---|---|
| Calories | 96 kcal | 169 kcal |
| Protein | 1.7g | 3.0g |
| Carbohydrates | 22.2g | 39.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.7g | 3.0g |
| Sodium | 6.0mg | 11mg |
| Potassium | 365.0mg | 642mg |
| Calcium | 37.0mg | 65mg |
| Iron | 0.5mg | 0.9mg |
| Vitamin C | 13.3mg | 23.4mg |
| Vitamin A | 518.0µg | 912µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (15% DV)
- High in vitamin A (58% DV) — an excellent source
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 15% DV
- Vitamin A: 58% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking sweet potato, frozen, unprepared
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Have a cat or dog? Check whether sweet potato, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potato, frozen, unprepared per 100g?
Sweet Potato, Frozen, Unprepared contains 96 calories per 100g, based on USDA reference data.
Is sweet potato, frozen, unprepared high in calories?
A 1 cup, cubes of sweet potato, frozen, unprepared (176g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is sweet potato, frozen, unprepared good for weight loss?
At 96 calories per 100g, sweet potato, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, cubes provides about 169 calories.
How much protein is in sweet potato, frozen, unprepared?
Sweet Potato, Frozen, Unprepared contains 1.7g of protein per 100g.
Is sweet potato, frozen, unprepared a good source of fibre?
Sweet Potato, Frozen, Unprepared is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet potato, frozen, unprepared compare to corn, sweet, yellow, cooked, boiled, drained, without salt?
Sweet Potato, Frozen, Unprepared has 96 calories per 100g, close to corn, sweet, yellow, cooked, boiled, drained, without salt at 96 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato, frozen, unprepared for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of sweet potato, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato, Frozen, Unprepared (this page) | 96 kcal | 1.7g | 22.2g | 0.2g |
| Corn, Sweet, Yellow, Cooked, Boiled, Drained, without Salt | 96 kcal | 3.4g | 21.0g | 1.5g |
| Corn, Sweet, Yellow, Cooked, Boiled, Drained, with Salt | 96 kcal | 3.4g | 21.0g | 1.5g |
| Morningstar Farms Lasagna with Veggie Sausage, Frozen, Unprepared | 96 kcal | 7.1g | 14.4g | 2.3g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, without Salt | 97 kcal | 3.2g | 20.3g | 0.4g |
| Potatoes, Russet, Flesh and Skin, Baked | 97 kcal | 2.6g | 21.4g | 0.1g |
| Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Butter Added | 97 kcal | 1.8g | 10.9g | 5.1g |
More kit for sweet potato, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.