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How Many Calories in Potatoes, Russet, Flesh and Skin, Baked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.7g |
| 100g | 97 kcal | 2.6g |
| 1 potato medium | 168 kcal | 4.5g |
A potatoes, russet, flesh and skin, baked contains 97 calories per 100g. A typical 1 potato medium (173g) provides about 168 calories. Potatoes, Russet, Flesh and Skin, Baked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Russet, Flesh and Skin, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (173g) |
|---|---|---|
| Calories | 97 kcal | 168 kcal |
| Protein | 2.6g | 4.5g |
| Carbohydrates | 21.4g | 37.0g |
| of which Sugars | 1.1g | 1.9g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.3g | 4.0g |
| Sodium | 14.0mg | 24mg |
| Potassium | 550.0mg | 952mg |
| Calcium | 18.0mg | 31mg |
| Iron | 1.1mg | 1.9mg |
| Vitamin C | 8.3mg | 14.4mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (12% DV)
- Calories: 5% DV
- Protein: 5% DV
- Carbohydrates: 8% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 12% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, russet, flesh and skin, baked
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Have a cat or dog? Check whether potatoes, russet, flesh and skin, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, russet, flesh and skin, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, russet, flesh and skin, baked per 100g?
Potatoes, Russet, Flesh and Skin, Baked contains 97 calories per 100g, based on USDA reference data.
Is potatoes, russet, flesh and skin, baked high in calories?
A 1 potato medium of potatoes, russet, flesh and skin, baked (173g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is potatoes, russet, flesh and skin, baked good for weight loss?
At 97 calories per 100g, potatoes, russet, flesh and skin, baked is relatively low in calories and can fit well into a weight-loss diet. A 1 potato medium provides about 168 calories.
How much protein is in potatoes, russet, flesh and skin, baked?
Potatoes, Russet, Flesh and Skin, Baked contains 2.6g of protein per 100g.
Is potatoes, russet, flesh and skin, baked a good source of fibre?
Potatoes, Russet, Flesh and Skin, Baked is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, russet, flesh and skin, baked compare to cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Potatoes, Russet, Flesh and Skin, Baked has 97 calories per 100g, close to cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt at 97 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, russet, flesh and skin, baked for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of potatoes, russet, flesh and skin, baked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, russet, flesh and skin, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Russet, Flesh and Skin, Baked (this page) | 97 kcal | 2.6g | 21.4g | 0.1g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, without Salt | 97 kcal | 3.2g | 20.3g | 0.4g |
| Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Butter Added | 97 kcal | 1.8g | 10.9g | 5.1g |
| Waterchestnuts, Chinese, (matai), Raw | 97 kcal | 1.4g | 23.9g | 0.1g |
| Corn, Sweet, White, Cooked, Boiled, Drained, without Salt | 97 kcal | 3.3g | 21.7g | 1.4g |
| Corn, Sweet, White, Cooked, Boiled, Drained, with Salt | 97 kcal | 3.3g | 21.7g | 1.4g |
| Beans, Chili, Barbecue, Ranch Style, Cooked | 97 kcal | 5.0g | 16.9g | 1.0g |
More kit for potatoes, russet, flesh and skin, baked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.