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How Many Calories in Waterchestnuts, Chinese, (matai), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.4g |
| 100g | 97 kcal | 1.4g |
| 0.5 cup slices | 60 kcal | 0.9g |
A waterchestnuts, chinese, (matai), raw contains 97 calories per 100g. A typical 0.5 cup slices (62g) provides about 60 calories. Waterchestnuts, Chinese, (matai), Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Waterchestnuts, Chinese, (matai), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (62g) |
|---|---|---|
| Calories | 97 kcal | 60 kcal |
| Protein | 1.4g | 0.9g |
| Carbohydrates | 23.9g | 14.8g |
| of which Sugars | 4.8g | 3.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.0g | 1.9g |
| Sodium | 14.0mg | 9mg |
| Potassium | 584.0mg | 362mg |
| Calcium | 11.0mg | 7mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 4.0mg | 2.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (12% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 9% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 12% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking waterchestnuts, chinese, (matai), raw
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Have a cat or dog? Check whether waterchestnuts, chinese, (matai), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out waterchestnuts, chinese, (matai), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in waterchestnuts, chinese, (matai), raw per 100g?
Waterchestnuts, Chinese, (matai), Raw contains 97 calories per 100g, based on USDA reference data.
Is waterchestnuts, chinese, (matai), raw high in calories?
A 0.5 cup slices of waterchestnuts, chinese, (matai), raw (62g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is waterchestnuts, chinese, (matai), raw good for weight loss?
At 97 calories per 100g, waterchestnuts, chinese, (matai), raw is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup slices provides about 60 calories.
How much protein is in waterchestnuts, chinese, (matai), raw?
Waterchestnuts, Chinese, (matai), Raw contains 1.4g of protein per 100g.
Is waterchestnuts, chinese, (matai), raw a good source of fibre?
Yes — waterchestnuts, chinese, (matai), raw provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does waterchestnuts, chinese, (matai), raw compare to cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Waterchestnuts, Chinese, (matai), Raw has 97 calories per 100g, close to cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt at 97 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of waterchestnuts, chinese, (matai), raw for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of waterchestnuts, chinese, (matai), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to waterchestnuts, chinese, (matai), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waterchestnuts, Chinese, (matai), Raw (this page) | 97 kcal | 1.4g | 23.9g | 0.1g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, without Salt | 97 kcal | 3.2g | 20.3g | 0.4g |
| Potatoes, Russet, Flesh and Skin, Baked | 97 kcal | 2.6g | 21.4g | 0.1g |
| Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Butter Added | 97 kcal | 1.8g | 10.9g | 5.1g |
| Corn, Sweet, White, Cooked, Boiled, Drained, without Salt | 97 kcal | 3.3g | 21.7g | 1.4g |
| Corn, Sweet, White, Cooked, Boiled, Drained, with Salt | 97 kcal | 3.3g | 21.7g | 1.4g |
| Beans, Chili, Barbecue, Ranch Style, Cooked | 97 kcal | 5.0g | 16.9g | 1.0g |
More kit for waterchestnuts, chinese, (matai), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.