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How Many Calories in Beans, Chili, Barbecue, Ranch Style, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 1.4g |
| 100g | 97 kcal | 5.0g |
| 1 cup | 245 kcal | 12.7g |
A beans, chili, barbecue, ranch style, cooked contains 97 calories per 100g. A typical 1 cup (253g) provides about 245 calories. Beans, Chili, Barbecue, Ranch Style, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Chili, Barbecue, Ranch Style, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 97 kcal | 245 kcal |
| Protein | 5.0g | 12.6g |
| Carbohydrates | 16.9g | 42.8g |
| of which Sugars | 5.2g | 13.2g |
| Fat | 1.0g | 2.5g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 4.2g | 10.6g |
| Sodium | 725.0mg | 1834mg |
| Potassium | 450.0mg | 1138mg |
| Calcium | 31.0mg | 78mg |
| Iron | 1.9mg | 4.8mg |
| Vitamin C | 1.7mg | 4.3mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 1.3µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (10% DV)
- A good source of iron (11% DV)
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 6% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 32% DV
- Potassium: 10% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, chili, barbecue, ranch style, cooked
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Have a cat or dog? Check whether beans, chili, barbecue, ranch style, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, chili, barbecue, ranch style, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, chili, barbecue, ranch style, cooked per 100g?
Beans, Chili, Barbecue, Ranch Style, Cooked contains 97 calories per 100g, based on USDA reference data.
Is beans, chili, barbecue, ranch style, cooked high in calories?
A 1 cup of beans, chili, barbecue, ranch style, cooked (253g) has around 245 calories — roughly 12% of a 2,000-calorie daily intake.
Is beans, chili, barbecue, ranch style, cooked good for weight loss?
At 97 calories per 100g, beans, chili, barbecue, ranch style, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 245 calories.
How much protein is in beans, chili, barbecue, ranch style, cooked?
Beans, Chili, Barbecue, Ranch Style, Cooked contains 5.0g of protein per 100g.
Is beans, chili, barbecue, ranch style, cooked a good source of fibre?
Yes — beans, chili, barbecue, ranch style, cooked provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, chili, barbecue, ranch style, cooked compare to cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, Chili, Barbecue, Ranch Style, Cooked has 97 calories per 100g, close to cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt at 97 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, chili, barbecue, ranch style, cooked for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of beans, chili, barbecue, ranch style, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, chili, barbecue, ranch style, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Chili, Barbecue, Ranch Style, Cooked (this page) | 97 kcal | 5.0g | 16.9g | 1.0g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, without Salt | 97 kcal | 3.2g | 20.3g | 0.4g |
| Potatoes, Russet, Flesh and Skin, Baked | 97 kcal | 2.6g | 21.4g | 0.1g |
| Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Butter Added | 97 kcal | 1.8g | 10.9g | 5.1g |
| Waterchestnuts, Chinese, (matai), Raw | 97 kcal | 1.4g | 23.9g | 0.1g |
| Corn, Sweet, White, Cooked, Boiled, Drained, without Salt | 97 kcal | 3.3g | 21.7g | 1.4g |
| Corn, Sweet, White, Cooked, Boiled, Drained, with Salt | 97 kcal | 3.3g | 21.7g | 1.4g |
More kit for beans, chili, barbecue, ranch style, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.