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How Many Calories in Corn, Sweet, White, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.9g |
| 100g | 97 kcal | 3.3g |
A corn, sweet, white, cooked, boiled, drained, without salt contains 97 calories per 100g. A typical 1 ear, medium (103g) provides about 100 calories. Corn, Sweet, White, Cooked, Boiled, Drained, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, White, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (103g) |
|---|---|---|
| Calories | 97 kcal | 100 kcal |
| Protein | 3.3g | 3.4g |
| Carbohydrates | 21.7g | 22.4g |
| of which Sugars | 7.7g | 7.9g |
| Fat | 1.4g | 1.4g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 2.7g | 2.8g |
| Sodium | 3.0mg | 3mg |
| Potassium | 252.0mg | 260mg |
| Calcium | 2.0mg | 2mg |
| Iron | 0.6mg | 0.6mg |
| Vitamin C | 6.2mg | 6.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 7% DV
- Carbohydrates: 8% DV
- Fibre: 10% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, white, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether corn, sweet, white, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, white, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, white, cooked, boiled, drained, without salt per 100g?
Corn, Sweet, White, Cooked, Boiled, Drained, without Salt contains 97 calories per 100g, based on USDA reference data.
Is corn, sweet, white, cooked, boiled, drained, without salt high in calories?
A 1 ear, medium of corn, sweet, white, cooked, boiled, drained, without salt (103g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is corn, sweet, white, cooked, boiled, drained, without salt good for weight loss?
At 97 calories per 100g, corn, sweet, white, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 ear, medium provides about 100 calories.
How much protein is in corn, sweet, white, cooked, boiled, drained, without salt?
Corn, Sweet, White, Cooked, Boiled, Drained, without Salt contains 3.3g of protein per 100g.
Is corn, sweet, white, cooked, boiled, drained, without salt a good source of fibre?
Corn, Sweet, White, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, white, cooked, boiled, drained, without salt compare to cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Corn, Sweet, White, Cooked, Boiled, Drained, without Salt has 97 calories per 100g, close to cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt at 97 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, white, cooked, boiled, drained, without salt for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of corn, sweet, white, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, white, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, White, Cooked, Boiled, Drained, without Salt (this page) | 97 kcal | 3.3g | 21.7g | 1.4g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, without Salt | 97 kcal | 3.2g | 20.3g | 0.4g |
| Potatoes, Russet, Flesh and Skin, Baked | 97 kcal | 2.6g | 21.4g | 0.1g |
| Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, Whole Milk and Butter Added | 97 kcal | 1.8g | 10.9g | 5.1g |
| Waterchestnuts, Chinese, (matai), Raw | 97 kcal | 1.4g | 23.9g | 0.1g |
| Corn, Sweet, White, Cooked, Boiled, Drained, with Salt | 97 kcal | 3.3g | 21.7g | 1.4g |
| Beans, Chili, Barbecue, Ranch Style, Cooked | 97 kcal | 5.0g | 16.9g | 1.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.