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How Many Calories in Turkey, Heart, All Classes, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 7.1g |
| 100g | 174 kcal | 24.9g |
| 1 heart | 35 kcal | 5.0g |
A turkey, heart, all classes, cooked contains 174 calories per 100g. A typical 1 heart (20g) provides about 35 calories. Turkey, Heart, All Classes, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Heart, All Classes, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 174 kcal | 35 kcal |
| Protein | 24.9g | 5.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.5g | 1.5g |
| of which Saturates | 1.9g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 140.0mg | 28mg |
| Potassium | 203.0mg | 41mg |
| Calcium | 21.0mg | 4mg |
| Iron | 7.0mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16.0µg | 3µg |
| Selenium | 56.8µg | 11µg |
| Riboflavin (B2) | 1.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- A good source of fat (10% DV)
- High in iron (39% DV) — an excellent source
- High in selenium (103% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- Calories: 9% DV
- Protein: 50% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 10% DV
- Sodium: 6% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 39% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 103% DV
- Riboflavin (B2): 115% DV
High-protein options alongside turkey, heart, all classes, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, heart, all classes, cooked fit your diet?
High-protein diets
At 24.9g of protein per 100g, turkey, heart, all classes, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Heart, All Classes, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, heart, all classes, cooked per 100g?
Turkey, Heart, All Classes, Cooked contains 174 calories per 100g, based on USDA reference data.
Is turkey, heart, all classes, cooked high in calories?
A 1 heart of turkey, heart, all classes, cooked (20g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is turkey, heart, all classes, cooked good for weight loss?
Turkey, Heart, All Classes, Cooked is fairly calorie-dense at 174 calories per 100g, so portion size matters when losing weight. A 1 heart provides about 35 calories.
How much protein is in turkey, heart, all classes, cooked?
Turkey, Heart, All Classes, Cooked contains 24.9g of protein per 100g.
Is turkey, heart, all classes, cooked a good source of fibre?
Turkey, Heart, All Classes, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, heart, all classes, cooked compare to chicken, broilers or fryers, leg, meat only, cooked, roasted?
Turkey, Heart, All Classes, Cooked has 174 calories per 100g, close to chicken, broilers or fryers, leg, meat only, cooked, roasted at 174 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, heart, all classes, cooked keto-friendly?
Turkey, Heart, All Classes, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, heart, all classes, cooked for 20g of protein?
With 24.9g of protein per 100g, you'd need roughly 80g of turkey, heart, all classes, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, heart, all classes, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Heart, All Classes, Cooked (this page) | 174 kcal | 24.9g | 0.0g | 7.5g |
| Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Roasted | 174 kcal | 24.2g | 0.0g | 7.8g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 174 kcal | 29.3g | 0.0g | 5.5g |
| Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 174 kcal | 27.5g | 0.0g | 6.2g |
| Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 174 kcal | 20.6g | 0.0g | 9.5g |
| Game Meat, Bison, Top Round, Separable Lean Only, Cooked | 174 kcal | 30.2g | 0.0g | 5.0g |
| Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked | 174 kcal | 30.7g | 0.0g | 5.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.