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How Many Calories in Turkey, Whole, Meat and Skin, with Added Solution, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 7.4g |
| 100g | 176 kcal | 26.1g |
| 3 oz | 150 kcal | 22.2g |
A turkey, whole, meat and skin, with added solution, roasted contains 176 calories per 100g. A typical 3 oz (85g) provides about 150 calories. Turkey, Whole, Meat and Skin, with Added Solution, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Whole, Meat and Skin, with Added Solution, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 176 kcal | 150 kcal |
| Protein | 26.1g | 22.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.0g | 6.8g |
| of which Saturates | 2.3g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 224.0mg | 190mg |
| Potassium | 242.0mg | 206mg |
| Calcium | 15.0mg | 13mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 11µg |
| Selenium | 29.6µg | 25µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (54% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 52% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 12% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 54% DV
- Riboflavin (B2): 23% DV
High-protein options alongside turkey, whole, meat and skin, with added solution, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, whole, meat and skin, with added solution, roasted fit your diet?
High-protein diets
At 26.1g of protein per 100g, turkey, whole, meat and skin, with added solution, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Whole, Meat and Skin, with Added Solution, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, whole, meat and skin, with added solution, roasted per 100g?
Turkey, Whole, Meat and Skin, with Added Solution, Roasted contains 176 calories per 100g, based on USDA reference data.
Is turkey, whole, meat and skin, with added solution, roasted high in calories?
A 3 oz of turkey, whole, meat and skin, with added solution, roasted (85g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is turkey, whole, meat and skin, with added solution, roasted good for weight loss?
Turkey, Whole, Meat and Skin, with Added Solution, Roasted is fairly calorie-dense at 176 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 150 calories.
How much protein is in turkey, whole, meat and skin, with added solution, roasted?
Turkey, Whole, Meat and Skin, with Added Solution, Roasted contains 26.1g of protein per 100g.
Is turkey, whole, meat and skin, with added solution, roasted a good source of fibre?
Turkey, Whole, Meat and Skin, with Added Solution, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, whole, meat and skin, with added solution, roasted compare to chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie?
Turkey, Whole, Meat and Skin, with Added Solution, Roasted has 176 calories per 100g, close to chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie at 176 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, whole, meat and skin, with added solution, roasted keto-friendly?
Turkey, Whole, Meat and Skin, with Added Solution, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, whole, meat and skin, with added solution, roasted for 20g of protein?
With 26.1g of protein per 100g, you'd need roughly 77g of turkey, whole, meat and skin, with added solution, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, whole, meat and skin, with added solution, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Whole, Meat and Skin, with Added Solution, Roasted (this page) | 176 kcal | 26.1g | 0.0g | 8.0g |
| Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Rotisserie | 176 kcal | 28.7g | 0.0g | 6.8g |
| Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, Cooked | 176 kcal | 24.6g | 0.0g | 8.6g |
| Bratwurst, Chicken, Cooked | 176 kcal | 19.4g | 0.0g | 10.3g |
| Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat | 176 kcal | 22.3g | 0.5g | 9.4g |
| Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 176 kcal | 27.7g | 0.0g | 6.4g |
| Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 176 kcal | 26.7g | 0.0g | 6.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.