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How Many Calories in USDA Commodity, Beef, Patties (100%), Frozen, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 6.5g |
| 100g | 249 kcal | 23.0g |
| 1 patty | 159 kcal | 14.7g |
A usda commodity, beef, patties (100%), frozen, cooked contains 249 calories per 100g. A typical 1 patty (64g) provides about 159 calories. USDA Commodity, Beef, Patties (100%), Frozen, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Beef, Patties (100%), Frozen, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 249 kcal | 159 kcal |
| Protein | 23.0g | 14.7g |
| Carbohydrates | 0.9g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.4g | 10.5g |
| of which Saturates | 6.3g | 4.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 42mg |
| Potassium | 233.0mg | 149mg |
| Calcium | 8.0mg | 5mg |
| Iron | 2.5mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 7µg |
| Selenium | 21.5µg | 14µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (14% DV)
- High in selenium (39% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 32% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 39% DV
- Riboflavin (B2): 15% DV
High-protein options alongside usda commodity, beef, patties (100%), frozen, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, beef, patties (100%), frozen, cooked fit your diet?
High-protein diets
At 23.0g of protein per 100g, usda commodity, beef, patties (100%), frozen, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
USDA Commodity, Beef, Patties (100%), Frozen, Cooked contains 0.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, beef, patties (100%), frozen, cooked per 100g?
USDA Commodity, Beef, Patties (100%), Frozen, Cooked contains 249 calories per 100g, based on USDA reference data.
Is usda commodity, beef, patties (100%), frozen, cooked high in calories?
A 1 patty of usda commodity, beef, patties (100%), frozen, cooked (64g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is usda commodity, beef, patties (100%), frozen, cooked good for weight loss?
USDA Commodity, Beef, Patties (100%), Frozen, Cooked is fairly calorie-dense at 249 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 159 calories.
How much protein is in usda commodity, beef, patties (100%), frozen, cooked?
USDA Commodity, Beef, Patties (100%), Frozen, Cooked contains 23.0g of protein per 100g.
Is usda commodity, beef, patties (100%), frozen, cooked a good source of fibre?
USDA Commodity, Beef, Patties (100%), Frozen, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, beef, patties (100%), frozen, cooked compare to chicken, broilers or fryers, wing, meat and skin, cooked, stewed?
USDA Commodity, Beef, Patties (100%), Frozen, Cooked has 249 calories per 100g, close to chicken, broilers or fryers, wing, meat and skin, cooked, stewed at 249 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, beef, patties (100%), frozen, cooked keto-friendly?
USDA Commodity, Beef, Patties (100%), Frozen, Cooked contains 0.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, beef, patties (100%), frozen, cooked for 20g of protein?
With 23.0g of protein per 100g, you'd need roughly 87g of usda commodity, beef, patties (100%), frozen, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, beef, patties (100%), frozen, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Beef, Patties (100%), Frozen, Cooked (this page) | 249 kcal | 23.0g | 0.9g | 16.4g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Stewed | 249 kcal | 22.8g | 0.0g | 16.8g |
| Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled | 249 kcal | 25.9g | 0.0g | 16.2g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled | 249 kcal | 27.3g | 0.0g | 14.7g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 249 kcal | 19.1g | 0.0g | 18.6g |
| Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 249 kcal | 19.4g | 0.0g | 18.5g |
| Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 249 kcal | 27.3g | 0.0g | 14.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.