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How Many Calories in USDA Commodity, Beef, Patties (100%), Frozen, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 4.1g |
| 100g | 204 kcal | 14.6g |
| 3 oz | 173 kcal | 12.4g |
A usda commodity, beef, patties (100%), frozen, raw contains 204 calories per 100g. A typical 3 oz (85g) provides about 173 calories. USDA Commodity, Beef, Patties (100%), Frozen, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Beef, Patties (100%), Frozen, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 204 kcal | 173 kcal |
| Protein | 14.6g | 12.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.7g | 13.3g |
| of which Saturates | 6.3g | 5.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 74.0mg | 63mg |
| Potassium | 269.0mg | 229mg |
| Calcium | 7.0mg | 6mg |
| Iron | 1.9mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.8µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (11% DV)
- High in selenium (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 29% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 20% DV
- Saturated fat: 32% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 15% DV
Useful for tracking usda commodity, beef, patties (100%), frozen, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, beef, patties (100%), frozen, raw fit your diet?
Low-carb / keto
USDA Commodity, Beef, Patties (100%), Frozen, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, beef, patties (100%), frozen, raw per 100g?
USDA Commodity, Beef, Patties (100%), Frozen, Raw contains 204 calories per 100g, based on USDA reference data.
Is usda commodity, beef, patties (100%), frozen, raw high in calories?
A 3 oz of usda commodity, beef, patties (100%), frozen, raw (85g) has around 173 calories — roughly 9% of a 2,000-calorie daily intake.
Is usda commodity, beef, patties (100%), frozen, raw good for weight loss?
USDA Commodity, Beef, Patties (100%), Frozen, Raw is fairly calorie-dense at 204 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 173 calories.
How much protein is in usda commodity, beef, patties (100%), frozen, raw?
USDA Commodity, Beef, Patties (100%), Frozen, Raw contains 14.6g of protein per 100g.
Is usda commodity, beef, patties (100%), frozen, raw a good source of fibre?
USDA Commodity, Beef, Patties (100%), Frozen, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, beef, patties (100%), frozen, raw compare to chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed?
USDA Commodity, Beef, Patties (100%), Frozen, Raw has 204 calories per 100g, close to chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed at 204 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, beef, patties (100%), frozen, raw keto-friendly?
USDA Commodity, Beef, Patties (100%), Frozen, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, beef, patties (100%), frozen, raw for 20g of protein?
With 14.6g of protein per 100g, you'd need roughly 137g of usda commodity, beef, patties (100%), frozen, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, beef, patties (100%), frozen, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Beef, Patties (100%), Frozen, Raw (this page) | 204 kcal | 14.6g | 0.0g | 15.7g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Stewed | 204 kcal | 25.3g | 0.0g | 10.6g |
| Turkey Sausage, Reduced Fat, Brown and Serve, Cooked (include Butterball Breakfast Links Turkey Sausage) | 204 kcal | 17.0g | 10.9g | 10.3g |
| Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised | 204 kcal | 28.6g | 0.0g | 9.1g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked | 204 kcal | 27.8g | 0.0g | 9.4g |
| Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 204 kcal | 28.1g | 0.0g | 9.3g |
| Beef, Round, Top Round Steak, Separable Lean and Fat, Cooked | 204 kcal | 30.7g | 0.0g | 9.0g |
More kit for usda commodity, beef, patties (100%), frozen, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.