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How Many Calories in USDA Commodity Chicken, Canned, Meat Only, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 7.8g |
| 100g | 162 kcal | 27.5g |
| 1 cup drained | 219 kcal | 37.1g |
A usda commodity chicken, canned, meat only, drained contains 162 calories per 100g. A typical 1 cup drained (135g) provides about 219 calories. USDA Commodity Chicken, Canned, Meat Only, Drained is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity Chicken, Canned, Meat Only, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 162 kcal | 219 kcal |
| Protein | 27.5g | 37.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.7g | 7.7g |
| of which Saturates | 1.6g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 271.0mg | 366mg |
| Potassium | 189.0mg | 255mg |
| Calcium | 12.0mg | 16mg |
| Iron | 1.2mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 16µg |
| Selenium | 24.5µg | 33µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (55% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 55% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity chicken, canned, meat only, drained fit your diet?
High-protein diets
At 27.5g of protein per 100g, usda commodity chicken, canned, meat only, drained clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
USDA Commodity Chicken, Canned, Meat Only, Drained contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity chicken, canned, meat only, drained per 100g?
USDA Commodity Chicken, Canned, Meat Only, Drained contains 162 calories per 100g, based on USDA reference data.
Is usda commodity chicken, canned, meat only, drained high in calories?
A 1 cup drained of usda commodity chicken, canned, meat only, drained (135g) has around 219 calories — roughly 11% of a 2,000-calorie daily intake.
Is usda commodity chicken, canned, meat only, drained good for weight loss?
USDA Commodity Chicken, Canned, Meat Only, Drained is fairly calorie-dense at 162 calories per 100g, so portion size matters when losing weight. A 1 cup drained provides about 219 calories.
How much protein is in usda commodity chicken, canned, meat only, drained?
USDA Commodity Chicken, Canned, Meat Only, Drained contains 27.5g of protein per 100g.
Is usda commodity chicken, canned, meat only, drained a good source of fibre?
USDA Commodity Chicken, Canned, Meat Only, Drained is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity chicken, canned, meat only, drained compare to turkey from whole, neck, meat only, cooked?
USDA Commodity Chicken, Canned, Meat Only, Drained has 162 calories per 100g, close to turkey from whole, neck, meat only, cooked at 162 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity chicken, canned, meat only, drained keto-friendly?
USDA Commodity Chicken, Canned, Meat Only, Drained contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity chicken, canned, meat only, drained for 20g of protein?
With 27.5g of protein per 100g, you'd need roughly 73g of usda commodity chicken, canned, meat only, drained to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity chicken, canned, meat only, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity Chicken, Canned, Meat Only, Drained (this page) | 162 kcal | 27.5g | 0.0g | 5.7g |
| Turkey From Whole, Neck, Meat Only, Cooked | 162 kcal | 22.5g | 0.0g | 7.4g |
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled | 162 kcal | 30.0g | 0.0g | 4.7g |
| Pork, Cured, Ham, Boneless | 162 kcal | 18.3g | 2.3g | 8.4g |
| Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Cooked | 162 kcal | 28.5g | 0.0g | 4.5g |
| Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 162 kcal | 29.4g | 0.0g | 4.0g |
| Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 162 kcal | 30.1g | 0.0g | 3.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.