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How Many Calories in USDA Commodity, Chicken Fajita Strips, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 5.3g |
| 100g | 135 kcal | 18.6g |
| 1 strip | 12 kcal | 1.7g |
A usda commodity, chicken fajita strips, frozen contains 135 calories per 100g. A typical 1 strip (9g) provides about 12 calories. USDA Commodity, Chicken Fajita Strips, Frozen is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Chicken Fajita Strips, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) |
|---|---|---|
| Calories | 135 kcal | 12 kcal |
| Protein | 18.6g | 1.7g |
| Carbohydrates | 2.2g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.7g | 0.5g |
| of which Saturates | 1.6g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 799.0mg | 72mg |
| Potassium | 284.0mg | 26mg |
| Calcium | 13.0mg | 1mg |
| Iron | 1.0mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.7µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in selenium (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 37% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 35% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 15% DV
High-protein options alongside usda commodity, chicken fajita strips, frozen
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, chicken fajita strips, frozen fit your diet?
High-protein diets
At 18.6g of protein per 100g, usda commodity, chicken fajita strips, frozen clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
USDA Commodity, Chicken Fajita Strips, Frozen contains 2.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, chicken fajita strips, frozen per 100g?
USDA Commodity, Chicken Fajita Strips, Frozen contains 135 calories per 100g, based on USDA reference data.
Is usda commodity, chicken fajita strips, frozen high in calories?
A 1 strip of usda commodity, chicken fajita strips, frozen (9g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is usda commodity, chicken fajita strips, frozen good for weight loss?
USDA Commodity, Chicken Fajita Strips, Frozen is fairly calorie-dense at 135 calories per 100g, so portion size matters when losing weight. A 1 strip provides about 12 calories.
How much protein is in usda commodity, chicken fajita strips, frozen?
USDA Commodity, Chicken Fajita Strips, Frozen contains 18.6g of protein per 100g.
Is usda commodity, chicken fajita strips, frozen a good source of fibre?
USDA Commodity, Chicken Fajita Strips, Frozen is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, chicken fajita strips, frozen compare to duck, domesticated, meat only, raw?
USDA Commodity, Chicken Fajita Strips, Frozen has 135 calories per 100g, close to duck, domesticated, meat only, raw at 135 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, chicken fajita strips, frozen keto-friendly?
USDA Commodity, Chicken Fajita Strips, Frozen contains 2.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, chicken fajita strips, frozen for 20g of protein?
With 18.6g of protein per 100g, you'd need roughly 108g of usda commodity, chicken fajita strips, frozen to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, chicken fajita strips, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Chicken Fajita Strips, Frozen (this page) | 135 kcal | 18.6g | 2.2g | 5.7g |
| Duck, Domesticated, Meat Only, Raw | 135 kcal | 18.3g | 0.9g | 6.0g |
| Beef, Variety Meats and By-products, Liver, Raw | 135 kcal | 20.4g | 3.9g | 3.6g |
| Fish, Sturgeon, Mixed Species, Cooked | 135 kcal | 20.7g | 0.0g | 5.2g |
| Fish, Scup, Cooked, Dry Heat | 135 kcal | 24.2g | 0.0g | 3.5g |
| Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/8″ Fat, Raw | 135 kcal | 20.5g | 0.0g | 5.2g |
| Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw | 135 kcal | 22.8g | 0.0g | 4.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.